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The top three foods that you should eat every day are leafy greens, clean and lean proteins
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and water.
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So why you should eat greens every day is they're the food most missing from our modern
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diet. Leafy green vegetables like broccoli, kale, bok choy, collards. They provide an
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incredible amount of nutrition and the smallest amount of calories.
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And they're going to offer you things that you're not getting from your other foods.
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They're going to offer chlorophyll which helps to cleanse and build your blood. They're also
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going to offer minerals that we're sorely missing like iron and calcium. And also vitamins
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like vitamin K and vitamin C that you need to help protect your body and help it keep
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growing in a vitalized way.
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Now for proteins you want to focus on clean and lean proteins. So if you do eat animal
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products you definitely want to be sure to choose organic as often as possible so that
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you're avoiding any toxic ingredients like chemicals or growth hormones.
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And you need protein every day because your body goes through a system of repair every
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night when you're asleep. You need to keep continually repairing your tissues and building
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your body every single day with good quality protein.
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And you also need water every day. You got to stay hydrated. Your brain needs to be hydrated
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to think well. Your digestive system needs to be hydrated to eliminate properly. And
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your digestive system is the seat of your health
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So if you're properly hydrated you're going to eliminate properly and you're going to
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get all the nutrition out of your food as well as you can.
