Vocabulary

• stay in: To remain inside one's home.
• feel the need: To have a strong desire or urge to do something.
• at once: Immediately; without delay
• all at once: Suddenly; at the same time
• at home: In one's own residence or country.
• pare down: To reduce something in size or number.
• think of: To look on as (being something specific); consider
• stave off: To keep something away; To repel
• in the face of: When confronted with something difficult or challenging.
• meet up: To arrange to meet someone.
• instead of: When one thing is replaced by another
• keep handy: To keep something easily accessible and available for use.
• breathe in: To inhale; to take air into the lungs.
• have to: Must do
• on the other side of: Located across something from a given point.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• meditation: Act of deep and quiet thinking
• essential: Extremely or most important and necessary
• immune: Having a special protection from, e.g. the law
• overwhelming: To defeat something or someone completely
• trigger: Lever on a gun that you pull to fire
• boost: To increase something; to make something better
• routine: Happening or done regularly or habitually
• tackle: To start working on a difficult problem
• sensation: (Person) attracting the interest of many people
• surge: Sudden movement in one direction by many
• mess: Something that is untidy, dirty or unclean
• fancy: To want to have or do something; feel like
• distract: To draw someone's attention away from something
• emotional: Causing, feeling, or appealing to the emotions
• stress: To emphasize one or more parts of a word, sentence
• failure: When things go wrong; lack of function
• sneak: To move around in a way so no one will see you
• pressure: Anxiety caused by difficult problems
• incorporate: To form into a company or business corporation
• concentrate: To cause to be present in large amount or number
• increase: To make or become larger in size or amount
• calm: Without wind or storm; quiet; peaceful
• distress: State of great sadness, anxiety or pain
• exercise: To work out to become stronger and healthier
• disrupt: To cause a disturbance in an activity in progress
• brain: To strike someone forcefully on the head
• maintain: To keep saying something a certain way
• comfort: To try to make distressed person feel better
• appeal: Ability to attract interest, attention, or desire
• anticipate: To expect or look ahead to something positively
• hectic: (Of time, activity) very busy; full of activity
• complete: To finish or reach the end of doing something
• repetitive: Doing or saying the same things many times
• shallow: Not deep; short from top to bottom
• spiritual: Of religious belief; believing in things of soul
• relief: Aid given to people in need as after war/disaster
• mood: Emotion or a state of mind; how you feel
• progressive: Believing in modern ideas about social change
• handy: Convenient, easy to use, easy to reach
• mind: To be bothered or upset by something
• cure: Something that solves a problem or makes it better
• receive: To get something someone has given or sent to you
• euphoria: Extreme happiness, sometimes more than reasonable
• relieve: To make less boring by making some change
• mantra: Repeated expression, as in Hindu/Buddhist prayers
• continue: To do something without stopping, or after pausing
• build: Your physical shape; physique
• dose: An amount of medicine to be taken at any one time
• tummy: Stomach or belly
• scatter: To throw or move into various different directions
• soothe: To relieve something, like pain
• burnout: When you get exhausted from the effort of your job
• feel: To be aware of or experience an emotion, sensation
• newsletter: Report or open letter giving news to a group
• heart: A feeling of care for others; compassion
• let: To allow someone to do something
• warm: To become more friendly or to like something
• chatter: To talk a lot in a casual manner
• up: To act suddenly and unexpectedly
• show: To be easily seen or displayed
• stave: Wooden post used in structures and buildings
• yummy: (Of food) delicious; very tasty
• yoga: Exercise system to gain suppleness and tranquility
• doggy: Word for dog used by and to children