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  • (upbeat music)

  • - Hey everyone, it's Natasha of

  • and I have a really good dinner idea for you.

  • It's chicken meatballs that are juicy, tender, plump

  • in a fantastic cream sauce.

  • This recipe is so easy and it's perfect

  • for a busy weeknight.

  • We start with the meatballs and you basically

  • just put all the ingredients into a bowl

  • and stir it together.

  • So I've got one pound of ground chicken

  • and I'm using ground chicken thighs.

  • Add one cup of cooked white rice,

  • along with one large egg.

  • Half of a medium grated onion,

  • and I grate it right into the bowl

  • to save myself some dishes.

  • Then add one pressed garlic clove

  • and season it with half a teaspoon of salt

  • and a quarter teaspoon of pepper.

  • After you've mixed it all up,

  • we're gonna make the meatballs,

  • and I use an ice cream scoop to keep my hands clean.

  • Dredge your meatballs in flour,

  • then pat them into about one to one and a half inch balls,

  • dusting off the excess flour.

  • Then put them on a lightly floured surface.

  • Heat a large pan over a medium heat

  • and add a couple of tablespoons of oil.

  • Once the oil is hot, transfer the meatballs

  • into the skillet.

  • Saute uncovered for four minutes.

  • Flip your meatballs over, then cover and cook

  • another three minutes.

  • They're done when they're cooked through

  • and golden brown on all sides.

  • Transfer your meatballs to a separate plate

  • and in the same pan, no need to wash it,

  • melt two tablespoons of butter.

  • Sprinkle the top with two tablespoons of flour

  • and continue whisking until it's golden.

  • It takes about a minute.

  • Now stir in two cups of low sodium chicken broth

  • and continue whisking until it starts to thicken.

  • Finish off the sauce with a quarter cup of sour cream,

  • and you can also use heavy cream

  • if you don't have sour cream,

  • and whisk until smooth.

  • Season the sauce to taste.

  • I add in half a teaspoon of paprika,

  • half a teaspoon of salt and a pinch of black pepper.

  • Let the sauce simmer for a bit,

  • until it's thick enough to lightly coat a meatball.

  • Return the meatballs back to the pan

  • and then turn them to coat them in that yummy sauce.

  • They're ready to serve just as soon

  • as they're warmed through.

  • Alright, now the taste test,

  • and you know, these are so good over mashed potatoes

  • or noodles,

  • but I can't wait.

  • Still hot, but I'm gonna eat one.

  • Yum yum.

  • And of course, some extra sauce.

  • Okay, here we go.

  • Looks juicy.

  • They're so tender and absolutely delicious.

  • That sauce has so much flavor in it.

  • You guys are gonna love this recipe.

  • If you guys like this video, give me thumbs up below

  • and if you have a future video request

  • I'd love to hear from you in a comment below

  • and thanks for subscribing to our YouTube channel.

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B2 sauce cream chicken teaspoon whisking flour

Dinner: Chicken Meatballs in a Cream Sauce Recipe - Natasha's Kitchen

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    林宜悉 posted on 2020/03/25
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