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02:37
如何1分鐘內緩解焦慮？ ► 用「2吸1呼法」- 聽聽史丹佛大學教授怎麽說 Dr. Andrew Huberman 安德魯．胡伯曼博士（中英字幕）
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Russia halts grain deal after 'massive' Black Sea Fleet attack – BBC News
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How to Stop Overthinking Everything | Stop Overanalyzing
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How to Stop Overthinking | The Easy Way!
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完美煎蛋全攻略！專業廚師示範如何做出溏心、焦脆邊、鹹香的究極煎蛋｜科普長知識｜GQ Taiwan
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How to Overcome Anxiety and Life Change
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Iran stops snap nuclear inspections
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當你感到壓力或焦慮時怎麼辦？ ► 90歲的猶太拉比的智慧... - Rabbi Dr. Abraham Twerski（中英字幕）
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Companies suspend donations to U.S. lawmakers
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Israeli airstrike on Rafah tent camp kills 45, triggers new wave of condemnation
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當你焦慮時，做這件事10分鐘.. ► 聽聽哈佛教授怎麼說 - Dr. Arthur Brooks 亞瑟．布魯克斯（中英字幕）
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HOW TO OVERCOME Interview NERVES! (How to BEAT Interview Anxiety!)
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Iran and Israel exchange fire as Trump warns Iranians to evacuate Tehran | BBC News
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How to Fix an Anxious-Avoidant Relationship - A Man's Guide
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