US / ʌpˈlɪftɪŋ/
・UK /ˌʌpˈlɪftɪŋ/
(uplifting
(uplifting m
♪ (uplifting synthpop) ♪
Number four is movement incorporating movement into your life can really uplift the frequency of your body again you don't have to do this for too long it could be five minutes or you can add to it according to how much time you have so for example dancing is a really powerful way to uplift your energy to release any tension or stagnation in the body and shaking the whole body qigong yoga high-intensity workouts going to the gym again you don't have to do this for too long and stretching your body so if you're sitting down for many hours it's essential essential for you to move your body because when you're sitting down for too long emotionally and physically you might start feeling heavy and so this is a sign or signal from the body saying hey I need movement what's going to be important just to get up to stretch your arms above your head stretching the whole body and you'll notice how immediately there'll be a shift so this is a great self-love practice that you can start doing every single day and number five is listening to music listening to something that is uplifting for you and this can be connected to the movement part where you're listening to something that makes you happy and then moving your body again it could be three five minutes and you'll see how much of a difference this can make listening to music that is uplifting for your frequency it can really really shift the trajectory of your day especially if you start your with this and what I like to do in the afternoon whenever I feel restless or I feel agitated then I will put some music on and I will dance this is an amazing self-care practice that you can do if you work from an office and there are people around you can leave and go for a walk somewhere and just put some music on and allow your body to move in an intuitive way again really empowering quick way of shifting your mind and also uplifting your physical state so I hope you enjoyed this video I'm curious to know what kind of self-care or self-love practice do you have for yourself please place that in the comment section down below and please subscribe to my channel if you haven't already done so I like this video so more people can see it and I look forward to seeing you very very soon
And number five is listening to music, listening to something that is uplifting for you.
We should be helping each other up, you know, uplifting diverse voices.
Uplifting diversity.
And even when it parodies and deconstructs TV tropes like The Jock, it does so in an uplifting way, turning the all-star quarterback into one of the most caring people on the show.
so in an uplifting way turning the
There are people that are real and truly affect change, and there are people who are in it for selfish reasons and aren't teaching things that are uplifting.
And there are people who are in it for selfish reasons and aren't, aren't teaching things that are uplifting.
Nominated for Best Dance Recording at the 2012 Grammys, Barbra Streisand was called deliriously catchy, endlessly danceable, and ultimately, so uplifting that it could even cheer you up after watching the denouement of the way we were.
ultimately so uplifting that it could even cheer you up after watching the debut mob "The Way We Were." And if you've seen the film, you know that's some pretty high praise.
Tackle negative thinking patterns by surrounding yourself with positive influences, whether through inspirational books, supportive communities, or uplifting affirmations. 6.
Tackle negative thinking patterns by surrounding yourself with positive influences, whether through inspirational books, supportive communities, or uplifting affirmations.
Yo, it's Positive Tunes every week where we bring you positive, uplifting songs so that you can break free from your worries, your lack of confidence.
Yo, it's Positive Tunes every week where we bring you positive, uplifting songs so that you can break free from your worries, your lack of confidence,