Second, do some stretching after taking a bath.

Welcome to Canada, the second-largest country in the world, stretching from the Atlantic to the Pacific Ocean and all the way up to the Arctic Ocean.

A Cascadia subduction zone stretching from northern Vancouver Island to northern California is a ticking time bomb.

So I'm going to twist away from my stretching side, follow with the head as well.

but most of all beware this boy, for on his brow I see that written which is, Doom, unless the writing be erased." "Deny it!" cried the spirit, stretching out its hand toward the city.

Stretching over a kilometre along the coast are the rugged cliffs of Tojinbo, made up of columnar joints created by volcanic eruptions about 12 to 13 million years ago.

Yes, stretching is your first line of defense when you're waking up sore and stiff, but sometimes you need someone else to get in there that knows what they're doing.

I'm always super careful about listening to my body, and for me, stretching is the best feeling.

Like, you know, sometimes there's a harmony between like forcing something and having faith or stretching and surrendering, right?

Number four is movement incorporating movement into your life can really uplift the frequency of your body again you don't have to do this for too long it could be five minutes or you can add to it according to how much time you have so for example dancing is a really powerful way to uplift your energy to release any tension or stagnation in the body and shaking the whole body qigong yoga high-intensity workouts going to the gym again you don't have to do this for too long and stretching your body so if you're sitting down for many hours it's essential essential for you to move your body because when you're sitting down for too long emotionally and physically you might start feeling heavy and so this is a sign or signal from the body saying hey I need movement what's going to be important just to get up to stretch your arms above your head stretching the whole body and you'll notice how immediately there'll be a shift so this is a great self-love practice that you can start doing every single day and number five is listening to music listening to something that is uplifting for you and this can be connected to the movement part where you're listening to something that makes you happy and then moving your body again it could be three five minutes and you'll see how much of a difference this can make listening to music that is uplifting for your frequency it can really really shift the trajectory of your day especially if you start your with this and what I like to do in the afternoon whenever I feel restless or I feel agitated then I will put some music on and I will dance this is an amazing self-care practice that you can do if you work from an office and there are people around you can leave and go for a walk somewhere and just put some music on and allow your body to move in an intuitive way again really empowering quick way of shifting your mind and also uplifting your physical state so I hope you enjoyed this video I'm curious to know what kind of self-care or self-love practice do you have for yourself please place that in the comment section down below and please subscribe to my channel if you haven't already done so I like this video so more people can see it and I look forward to seeing you very very soon