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Things that we can do in the moment for about 20, 30 seconds that right now can help settle my stress response or sort of help my nervous system settle out of that fight, flight, freeze place, at least for the next little while.
and anyone can do these, um, quick little w what we call nervous system reset tools, things that we can do in the moment for about 20, 30 seconds that right now can help, help settle my stress response or sort of help my nervous system settle out of that fight, flight, freeze place, at least for the next little while.
If I let this settle out for a while, you can see there's a pretty big difference in levels.
If I let this settle out for a while, you can see there's a pretty big difference in levels.
Let's imagine that this alternate Earth develops over millions of years, giving time for ecosystems and climate zones to settle out.
Let's imagine that this alternate Earth develops over millions of years, giving time for ecosystems and climate zones to settle out.