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    saturated fats

    US

    ・

    UK

    A1
    n. (c./u.)Noun (Countable/Uncountable)Fats containing a high proportion of saturated fatty acids, considered less healthy than unsaturated fats.
    A diet high in saturated fats can increase cholesterol levels.

    Video subtitles

    5 Foods That Naturally Decrease Cortisol, the Stress Hormone

    07:525 Foods That Naturally Decrease Cortisol, the Stress Hormone
    • Also it's important to know some foods that can really increase cortisol include alcohol, caffeine, saturated fats, simple sugars like sodas and candy,

      Also it's important to know some foods that can really increase cortisol include alcohol, caffeine, saturated fats, simple sugars like sodas and candy,

    B2

    Improve Your English Vocabulary: Diet, Health, and Nutrition

    15:30Improve Your English Vocabulary: Diet, Health, and Nutrition
    • Saturated fats—like, I'm not getting into the medical details of the difference between saturated and unsaturated.

      Saturated fats—like, I'm not getting into the medical details of the difference between saturated and unsaturated.

    • Saturated fats...

      Saturated fats...

    B1

    Are ultra-processed foods impossible to avoid? - The Global Story podcast, BBC World Service

    19:49Are ultra-processed foods impossible to avoid? - The Global Story podcast, BBC World Service
    • And just looking at them, some you could say they're high in saturated fats, salt, sugar, but there's some pretty innocent-looking bread there as well.

      And just looking at them, some you could say they're high in saturated fats, salt, sugar, but there's some pretty innocent-looking bread there as well.

    • And just looking at them, some, you could say, they're high in saturated fats, salt, sugar.

      And just looking at them, some, you could say, they're high in saturated fats, salt, sugar.

    A2

    Benefits of the Ketogenic Diet

    05:21Benefits of the Ketogenic Diet
    • Now, if you want to know what a diet would look like on a ketogenic diet, again, it's going to be specifically you want to add three types of healthy fats in your diet: healthy saturated fats, omega-3 fatty acids, and

      Now, if you want to know what a diet would look like on a ketogenic diet, again, it's going to be specifically you want to add three types of healthy fats in your diet: healthy saturated fats, omega-3 fatty acids, and

    • saturated fats, omega-3 fatty acids, and then healthy fatty acids from things that are omega-9

      saturated fats, omega-3 fatty acids, and then healthy fatty acids from things that are omega-9

    B1

    Lipids

    07:05Lipids
    • they can pack up on top of other triglycerides. And so saturated fats are normally going to

      they can pack up on top of other triglycerides. And so saturated fats are normally going to

    • about fats those saturated fats are the ones that are least best for us and can lead to

      about fats those saturated fats are the ones that are least best for us and can lead to

    B1

    Healthy Chicken Caesar Salad | Jamie Oliver

    03:01Healthy Chicken Caesar Salad | Jamie Oliver
    • we've lost 90% of the saturated fats but we wanna still get that lovely Caesar salad vibe

      we've lost 90% of the saturated fats but we wanna still get that lovely Caesar salad vibe

    B2

    Glycemic Index and Diabetes Criteria

    03:31Glycemic Index and Diabetes Criteria
    • High levels of insulin are secreted when there is a lack of insulin receptors in the cell surface and this is caused by eating foods that are high in saturated fats.

      High levels of insulin are secreted when there is a lack of insulin receptors in the cell surface and this is caused by eating foods that are high in saturated fats.

    • high in saturated fats. A low insulin response is notable when carbohydrates are eaten which

      high in saturated fats. A low insulin response is notable when carbohydrates are eaten which

    B2

    The Story of Fat: Why we were Wrong about Health

    14:33The Story of Fat: Why we were Wrong about Health
    • After all, we've been programmed to associate saturated fats with artery clogging,

      After all, we've been programmed to associate saturated fats with artery clogging,

    • The problem with these images is that you can melt those saturated fats easily in your hand like I'm doing here,

      The problem with these images is that you can melt those saturated fats easily in your hand like I'm doing here,

    B2

    Is Meat Bad for You? Is Meat Unhealthy?

    10:05Is Meat Bad for You? Is Meat Unhealthy?
    • Its high content of saturated fats is associated with a higher cholesterol level and cardiovascular disease.

      Its high content of saturated fats is associated with a higher cholesterol level and cardiovascular disease.

    • It's high content of saturated fats is associated with a higher cholesterol level and cardiovascular disease.

      It's high content of saturated fats is associated with a higher cholesterol level and cardiovascular disease.

    B1

    Would you eat insects to save the world?

    02:10Would you eat insects to save the world?
    • They're all packed full of protein, mono-saturated fats, vitamins, minerals, and fiber.

      They're all packed full of protein, mono-saturated fats, vitamins, minerals, and fiber.

    B2