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    rumination

    US /ˌruməˈneʃən/

    ・

    UK /ˌru:mɪ'neɪʃn/

    A1
    n. (u.)Uncountable NounChewing (the cud)
    Ruminants have remarkable powers of rumination

    Video subtitles

    7 Surprising Benefits of Walking Meditation for Calming Your Mind

    09:087 Surprising Benefits of Walking Meditation for Calming Your Mind
    • Number one, it stops rumination in its tracks.

      Number one, it stops rumination in its tracks.

    • Number 1: it stops rumination in its tracks.

      Number 1: it stops rumination in its tracks.

    B1

    You're hardwired for negativity bias

    03:40You're hardwired for negativity bias
    • Using tools like reframing, positive self-talk, and interrupting your brain's rumination with things like...

      Using tools like reframing, positive self-talk, and interrupting your brain's rumination with things like...

    • and interrupting your brain's rumination with things like— Like going for a walk, listening to upbeat music, reading a good book, like petting Benji.

      and interrupting your brain's rumination with things like— Like going for a walk, listening to upbeat music, reading a good book, like petting Benji.

    B1

    The science of sex, love, attraction, and obsession | Big Think

    14:06The science of sex, love, attraction, and obsession | Big Think
    • But what you do do is a feature of depression called rumination.

      But what you do do is a feature of depression called rumination.

    B1

    Daniel Goleman, "Focus: the Hidden Driver of Excellence" | Talks at Google

    55:20Daniel Goleman, "Focus: the Hidden Driver of Excellence" | Talks at Google
    • and rumination.

      and rumination.

    • Rumination is thought loops you can't stop thinking about that

      Rumination is thought loops you can't stop thinking about that

    B1

    How Bed Rotting Is Ruining Your Life

    07:20How Bed Rotting Is Ruining Your Life
    • A 2017 study published in the Journal of Rational Emotive and Cognitive Behavior Therapy tells us that the greatest thing keeping people suspended in anxiety and procrastination is rumination rather than just worrying about it.

      A 2017 study published in the Journal of Rational Emotive and Cognitive Behavior Therapy tells us that the greatest thing keeping people suspended in anxiety and procrastination is rumination rather than just worrying about it.

    • This of course just leads to more rumination.

      This of course just leads to more rumination.

    B1

    Talk to Yourself Like This for 3 Days: Rewire Your Brain & Reset Your Mind | Dr. Andrew Huberman

    27:44Talk to Yourself Like This for 3 Days: Rewire Your Brain & Reset Your Mind | Dr. Andrew Huberman
    • This activates your prefrontal cortex and gives you distance from rumination.

      This activates your prefrontal cortex and gives you distance from rumination.

    • Second-person language decreases activity in brain areas associated with self-critical rumination and increases task-oriented focus.

      Second-person language decreases activity in brain areas associated with self-critical rumination and increases task-oriented focus.

    B1

    8 Rules for Ending Relationships

    04:178 Rules for Ending Relationships
    • So give the ex a coherent explanation for why it simply cannot and never will work - one that will feel robust in the middle of the night and spare them the pains of boundless rumination.

      So give the ex a coherent explanation for why it simply cannot and never will work - one that will feel robust in the middle of the night and spare them the pains of boundless rumination.

    • One that will feel robust in the middle of the night and spare them the pains of boundless rumination, if you're old enough to be in a relationship, you're old enough to say in plain terms why you want to exit.

      One that will feel robust in the middle of the night and spare them the pains of boundless rumination, if you're old enough to be in a relationship, you're old enough to say in plain terms why you want to exit.

    B1

    18- Befriending Your Mind, Befriending Your Life- Jon Kabat Zinn

    12:2518- Befriending Your Mind, Befriending Your Life- Jon Kabat Zinn
    • rumination narratives

      rumination narratives

    B1

    Guy Winch: "Emotional First Aid" | Talks At Google

    43:09Guy Winch: "Emotional First Aid" | Talks At Google
    • We're going to talk about seven common psychological injuries that we encounter in daily life: failure, rejection, guilt, loneliness, brooding and rumination, loss and trauma, and bouts of low self-esteem.

      We're going to talk about seven common psychological injuries that we encounter in daily life: failure, rejection, guilt, loneliness, brooding and rumination, loss and trauma, and bouts of low self-esteem.

    • rumination, loss and trauma, and bouts of low self-esteem.

      rumination, loss and trauma, and bouts of low self-esteem.

    B1

    The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen

    48:34The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen
    • The predisposition to rumination, to being stuck on thought patterns.

      The predisposition to rumination, to being stuck on thought patterns.

    • So that infatuation phase, a lot of rumination, but limerence in particular is often unidirectional.

      So that infatuation phase, a lot of rumination, but limerence in particular is often unidirectional.

    B1