Now the beauty of the milk is that you can use low-fat milk, and you can also use any kind of dairy-free milk that you like.

The most important thing is this process This machine has been used for about 100 years It takes time But I want to preserve the texture and umami These days, many manufacturers in Japan Automate and mass-produce their fish cakes By using bladed mixers to speed up the process While also adding preservatives to extend the shelf life But here, they stay true to tradition Using a stone mill, just like their ancestors did before them A piece of their history that the family are keen to hold on to So the product he's crafting now Is their latest product developed by him and his wife Called Chikusu Pakku A high-protein, low-fat chikuwa Designed for the health-conscious consumer Staying true to their original recipe They were able to preserve the same familiar taste That their customers have come to love But with the added health benefits It's quickly become their top-selling product By the way, how old is this recipe?

They buy low-fat foods.

One of the things people talked about was, you know, it's going to make you eat more later. It's going to make you more hungry. Your basal metabolic rate is going to go down. This was one of the big myths of intermittent fasting. That's going to cause the so-called starvation mode, right? And this is the idea that your basal metabolic rate will fall so low that when you do start to eat, you're going to gain weight again. So I said, well, let's think about this. You can do a study where you take somebody, say you for example, and you could fast them for four days and measure how many calories they're burning, their basal metabolic rate, on day zero before the fast and measure them four days into the fast and see how many calories you're burning. So on day zero, they say you're burning say 2,000 calories a day. On day four of zero food, you don't eat any food for four days. They measure how much calories you're burning. Your body is burning 2,200 calories. Your basal metabolic rate didn't go down. It went up. Your body is activating itself during fasting, which is fascinating because if you're trying to lose weight, dropping that basal metabolic rate is death. Like if you drop that metabolic rate, it's so hard to lose weight. That's what the calorie restricted diets did. That's what the low fat diets did, the eating all the time did. But when you actually fast, your metabolic rate went up. And we see this in study after study. And the reason is actually basic physiology. It's actually medical physiology like first year medical school stuff. When you don't eat, what happens in your body from a hormone standpoint is that your insulin is going to fall. You're going to allow your body to start using the calories that are in the body. At the same time, other hormones go up.

Starbucks, American Starbucks guys, I haven't been yet, I haven't been to American Starbucks in a while, oh, I love the food here, oh, they're breakfasting, I love how he's like, a tall, do they have anything smaller than a tall, can I get a short, sorry, yes, that's fine, I don't need a lot, and then can I have non-fat milk, or low-fat, yeah, in Japan, a lot of people get this size, so tiny, it's perfect size for me, cold, in Japanese, it's so cold right now, I brought like all summer clothes to LA, and I'm regretting it, you would think it's warm in Japan, in LA, yeah, I was like, it's gonna be summer, and then nope, feels like Japan right now, all right, we're going to Yakiniku, this is what an American Yakiniku restaurant looks like, yeah, Instagram and YouTube moments, what is your favorite thing about Kelly?

your coffee with different kinds of milk, like low-fat, fat-free, or soy. If you want

I've got everything we'll need for the big game: low-fat turkey jerky, low-carb beer, 100-calorie snack packs.

and replacing high-fat, high-calorie foods with leaner and low-fat foods are all ways to eat smarter without counting fat grams or calories.

raw veggies and low-fat cheese. Stay away from sugary soda and sweets. If you're thirsty

It's definitely not a low-fat dessert.