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    loosen up

    US /ˈlusən ʌp/

    ・

    UK /ˈlu:sən ʌp/

    C2
    phr. v.Phrasal VerbTo become more relaxed and less tense.
    Loosen up a little; don't be so tense.
    phr. v.Phrasal VerbTo become less strict or rigid.
    The rules have loosened up a bit since the new manager arrived.

    Video subtitles

    17 Minute Runners Flexibility Routine! (FOLLOW ALONG)

    17:4017 Minute Runners Flexibility Routine! (FOLLOW ALONG)
    • We're going to start off by taking a look at the glutes, loosen up the hips.

      We're going to start off by taking a look at the glutes, loosen up the hips.

    • We're gonna start off by taking a look at the glutes, loosen up the hips.

      We're gonna start off by taking a look at the glutes, loosen up the hips.

    B1

    Top 10 Funniest Happy Gilmore Moments

    15:20Top 10 Funniest Happy Gilmore Moments
    • Happy's early attempts on the green are less than graceful, but that changes when Chubbs, played by the late, great Carl Weathers, shows him how to loosen up his swing.

      Happy's early attempts on the green are less than graceful, but that changes when Chubbs, played by the late, great Carl Weathers, shows him how to loosen up his swing.

    • but that changes when Chubbs, played by the late great Carl Weathers, shows him how to loosen up his swing.

      but that changes when Chubbs, played by the late great Carl Weathers, shows him how to loosen up his swing.

    B1

    “Blow Up”, “Tell Off”, “Let Down”: 11 PHRASAL VERBS for Emotions

    08:09“Blow Up”, “Tell Off”, “Let Down”: 11 PHRASAL VERBS for Emotions
    • So, today we're going to look at lash out or sometimes lash out at someone, lighten up, loosen up, meaning essentially the same so I put them together, to take something out on someone, to get over something or get over it, stir up, get to, tell someone off, let down, crack up, and blow up.

      So, today we're going to look at lash out or sometimes lash out at someone, lighten up, loosen up, meaning essentially the same so I put them together, to take something out on someone, to get over something or get over it, stir up, get to, tell someone off, let down, crack up, and blow up.

    • "Lighten up", "loosen up" mean essentially the same, so I put them together.

      "Lighten up", "loosen up" mean essentially the same, so I put them together.

    B1

    元FBI捜査官なら、カップルを見て交際期間を当てられる?| WIRED Japan

    14:07元FBI捜査官なら、カップルを見て交際期間を当てられる?| WIRED Japan
    • What's interesting here about number three is we're starting to see them loosen up.

      What's interesting here about number three is we're starting to see them loosen up.

    • What's interesting here about number 3 is we're starting to see them loosen up.

      What's interesting here about number 3 is we're starting to see them loosen up.

    A2

    Last Vegas (Starring Robert De Niro & Morgan Freeman) Movie Review

    12:47Last Vegas (Starring Robert De Niro & Morgan Freeman) Movie Review
    • but once they're there they start to loosen up it starts to get pretty funny

      but once they're there they start to loosen up it starts to get pretty funny

    • But once they're there and they start to loosen up, it starts to get pretty funny,

      But once they're there and they start to loosen up, it starts to get pretty funny,

    A2

    10 Things JENNIE Can't Live Without | 10 Essentials

    09:0910 Things JENNIE Can't Live Without | 10 Essentials
    • And I walk around in my house and it helps to kind of just loosen up the muscles and de-puff your calves.

      And I walk around in my house and it helps to kind of just loosen up the muscles and de-puff your calves.

    • and it helps to kind of just loosen up the muscles and de-puff your calves.

      and it helps to kind of just loosen up the muscles and de-puff your calves.

    A2

    A Simple Mixed Voice Exercise - Try This!

    15:02A Simple Mixed Voice Exercise - Try This!
    • Now this, if you're doing it correctly, keeping the head down a little bit to loosen up these muscles, you should be feeling that it's even easier to do than O to OO.

      Now this, if you're doing it correctly, keeping the head down a little bit to loosen up these muscles, you should be feeling that it's even easier to do than O to OO.

    • Now, this, if you're doing it correctly, keeping the head down a little bit to loosen up these muscles, you should be feeling that it's even easier to do than O to Ooh if you're doing it correctly.

      Now, this, if you're doing it correctly, keeping the head down a little bit to loosen up these muscles, you should be feeling that it's even easier to do than O to Ooh if you're doing it correctly.

    C1

    Wilford Brimley On His Diabetes with subtitles for voicetube

    05:58Wilford Brimley On His Diabetes   with subtitles for voicetube
    • Now, one of the things I've learned to do is laugh at myself, kind of loosen up, kind of relax about the whole thing.

      Now, one of the things I've learned to do is laugh at myself, kind of loosen up, kind of relax about the whole thing.

    • So I would encourage you to loosen up.

      So I would encourage you to loosen up.

    A2

    Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good

    04:45Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good
    • Rather than reaching for an over-the-counter decongestant, rely on the B vitamins to work with the potassium and magnesium in apple cider vinegar to loosen up your sinuses so you can breathe easier.

      Rather than reaching for an over-the-counter decongestant, rely on the B vitamins to work with the potassium and magnesium in apple cider vinegar to loosen up your sinuses so you can breathe easier.

    • with the potassium and magnesium in Apple Cider Vinegar, to loosen up your sinuses so

      with the potassium and magnesium in Apple Cider Vinegar, to loosen up your sinuses so

    B2

    Lima Syndrome: When Captors Start to Love

    06:18Lima Syndrome: When Captors Start to Love
    • Developing protectiveness instead of distance: in parenting, parents sometimes begin with rigid expectations only to loosen up when they truly empathize with their child's feelings.

      Developing protectiveness instead of distance: in parenting, parents sometimes begin with rigid expectations only to loosen up when they truly empathize with their child's feelings.

    • In parenting, parents sometimes begin with rigid expectations, only to loosen up when they truly empathize with their child's feelings.

      In parenting, parents sometimes begin with rigid expectations, only to loosen up when they truly empathize with their child's feelings.

    B2