kegel
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・UK
A1
n.NounAn exercise to strengthen the pelvic floor muscles, involving repeatedly contracting and relaxing the muscles that support the urethra, bladder, uterus, and rectum.
My doctor recommended I do Kegel exercises to strengthen my pelvic floor muscles.
n.NounThe pubococcygeus muscle, a part of the pelvic floor muscles.
The kegel is a muscle that can be strengthened.
v.i.Intransitive VerbTo perform Kegel exercises.
It is important to kegel regularly after giving birth.
Video subtitles
MasturWarning: Masturbation Shrinks Your Penis - by Dr Sam Robbinsbation Shrinks Your Penis - by Dr Sam Robbins
- Do Kegel exercises.
Do Kegel exercises.
- So, stimulate your penis, get the erections, do the Kegel exercises, have sex or masturbate, have orgasms, then let it rest and recuperate.
So, stimulate your penis, get the erections, do the Kegel exercises, have sex or masturbate, have orgasms, then let it rest and recuperate.
South Korea’s Radical Solution to Asia’s Birth Rate Crisis
- Some initiatives border on the absurd, like this politician promoting Kegel exercises, or this one suggesting girls start primary school a year earlier than boys to make them more appealing.
Some initiatives border on the absurd, like this politician promoting Kegel exercises, or this one suggesting girls start primary school a year earlier than boys to make them more appealing.
- Some initiatives border on the absurd, like this politician promoting Kegel exercises, or this one suggesting girls start primary school a year earlier than boys to make them more appealing.
Some initiatives border on the absurd, like this politician promoting Kegel exercises, or this one suggesting girls start primary school a year earlier than boys to make them more appealing.
Best of Beth vs. Everyone 😮💨 Yellowstone
- I'm talking about your husband leaving you here at the bar to buy him a drink and do Kegel exercises while he goes and powders his nose.
I'm talking about your husband leaving you here at the bar to buy him a drink and do Kegel exercises while he goes and powders his nose.
- I'm talking about your husband leaving you here at the bar to buy him a drink and do Kegel exercises while he goes and powders his nose.
I'm talking about your husband leaving you here at the bar to buy him a drink and do Kegel exercises while he goes and powders his nose.
186. Do You Need a Routine? | No Stupid Questions
- And these Kegel muscles that are in the pelvic floor aren't working so well.
And these Kegel muscles that are in the pelvic floor aren't working so well.
- So basically, every woman of my age, I think, has been told at some point that you should do these very simple Kegel exercises.
So basically, every woman of my age, I think, has been told at some point that you should do these very simple Kegel exercises.
Cardi B - WAP feat. Megan Thee Stallion [Official Music Video]
![Cardi B - WAP feat. Megan Thee Stallion [Official Music Video]](https://img.youtube.com/vi/hsm4poTWjMs/hqdefault.jpg)
- I do a kegel, I'm kinda wild.
I do a kegel, I'm kinda wild.
"Do you feel more Japanese or American?" | Interview PART 2
- Same with, like, um, Kegel too, right?
Same with, like, um, Kegel too, right?
- 'Cause you don't really use or you probably never use Kegel with your parents at home, so it's something that you kind of have to learn and use outside in the real world, kind of.
'Cause you don't really use or you probably never use Kegel with your parents at home, so it's something that you kind of have to learn and use outside in the real world, kind of.