Now, if I had if I called my sister a year before, two years before, three years before and said, "Why don't you and Peter and I have dinner?" she would have said, "Why?

In a time where all the good stuff seems like it's getting more expensive or going away, it's good to know that you can still have dinner and a drink at your friendly neighborhood Costco.

Can we have dinner next week?

I generally try to avoid that, though; I'll usually just try to have dinner sooner.

When I get together with friends, I would rather have dinner at my house and then play games here." I think this is kind of true for me personally.

I think I'll have dinner with my wife.

We'll have dinner and end the trip at a local craft beer brewery.

Are you ready to have dinner?

Liam wants to have dinner tomorrow.

And unfortunately, a lot of those times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable. So then we look at the lower end of the fitness population. People are just learning to move and wanting to move. And like, I also want to lose more body fat so that I can move better. Oh, I'll start fasting. And when we see a lot of the like push on it, it comes from male data again. So when we start looking at women and a lot of women used to come with their partners to see me and say, I don't understand. We're both doing the same kind of fasted training. He's leaning up and getting fitter. I'm putting weight on and getting slower. I'm like, okay, well we have to separate it out, right? If you're a woman, you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control. Then we work with our circadian rhythm where we stop eating at dinner. So we have dinner and we don't eat two to three hours before bed.