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Now, cortisol is known as the stress hormone it's part of the activating energizing response in your body and it triggers the fight or flight response.
The sympathetic system which handles your fight-or-flight response and the parasympathetic system often called the rest and digest system.
Your autonomic nervous system has two main branches: the sympathetic system, which handles your fight-or-flight response, and
And we never allow this sympathetic fight-or-flight stress aspect of our autonomic nervous system to calm down.
So, we're always in this fight-or-flight stressed state to varying degrees that people never are able to regulate themselves
but they're not willing to do, this power, this sympathetic nervous system of fight or flight,
And when you know that you can run on broken legs, and you can do certain things that a lot of people can do, but they're not willing to do, this power, this sympathetic nervous system of fight or flight, and you're fighting, it gives you this charge of energy and you're getting up at 2, 3, 4 o'clock in the morning and you're duct taping your feet up because they're broken.
And so you end up in this fight or flight response and you either just freeze up and blank out or you end up rambling and talking around the topic and the person that's trying to listen to you doesn't understand what you're saying.
Instead of focusing on the actual question and topic and person that's in front of you, inside your head, you're freaking out and you're thinking, "Oh my gosh, what if what I'm going to say sounds stupid, or if I say the wrong thing, what are they going to think of me?" And so you end up in this fight-or-flight response,
The overconsumption of negative news can trigger your fight or flight response which can take a toll on your physical, emotional and mental health.
The overconsumption of negative news can trigger your fight-or-flight response, which can take a toll on your physical, emotional, and
when you feel that you're in danger, your brain triggers a fight-or-flight response,
When you are connected to your body then your nervous system can relax it can move you into the parasympathetic nervous system response instead of the sympathetic nervous system response which is the fight-or-flight into the rest and digest response in the body.
It can move you into the parasympathetic nervous system response instead of the sympathetic nervous system response, which is the fight or flight into the rest and digest response in the body.
Our brains put us, for our own safety in the moment, put us into either fight or flight or freeze.
Our brains put us, um, for our own safety in the moment, put us into either fight or flight or freeze.
It's the whole fight-or-flight scenario.