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    fight-or-flight

    US

    ・

    UK

    B1
    n.NounA physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.
    The sudden loud noise triggered his fight-or-flight response, causing his heart to race.
    adj.AdjectiveRelating to a situation that requires an immediate response to either confront or avoid a threat.
    The fight-or-flight situation demanded quick thinking and decisive action.
    n.NounThe instinctive physiological response to a threatening situation, which prepares one to either fight or flee.
    Understanding the fight-or-flight mechanism can help individuals manage their anxiety in stressful situations.
    n.NounThe instinctive physiological response to a threatening situation, which prepares one to either fight or flee.
    His fight-or-flight instinct kicked in when he saw the intruder.

    Video subtitles

    5 Foods That Naturally Decrease Cortisol, the Stress Hormone

    07:525 Foods That Naturally Decrease Cortisol, the Stress Hormone
    • Now, cortisol is known as the stress hormone it's part of the activating energizing response in your body and it triggers the fight or flight response.

      Now, cortisol is known as the stress hormone it's part of the activating energizing response in your body and it triggers the fight or flight response.

    B2

    The Neuroscience of Breath: How to Use Breathing to Control Emotions

    09:04The Neuroscience of Breath: How to Use Breathing to Control Emotions
    • The sympathetic system which handles your fight-or-flight response and the parasympathetic system often called the rest and digest system.

      The sympathetic system which handles your fight-or-flight response and the parasympathetic system often called the rest and digest system.

    • Your autonomic nervous system has two main branches: the sympathetic system, which handles your fight-or-flight response, and

      Your autonomic nervous system has two main branches: the sympathetic system, which handles your fight-or-flight response, and

    B1

    Follow these TIPS To Overcome Stress: Dr. Will Cole

    09:58Follow these TIPS To Overcome Stress: Dr. Will Cole
    • And we never allow this sympathetic fight-or-flight stress aspect of our autonomic nervous system to calm down.

      And we never allow this sympathetic fight-or-flight stress aspect of our autonomic nervous system to calm down.

    • So, we're always in this fight-or-flight stressed state to varying degrees that people never are able to regulate themselves

      So, we're always in this fight-or-flight stressed state to varying degrees that people never are able to regulate themselves

    B1

    The Most Eye Opening 10 Minutes Of Your Life | David Goggins

    10:16The Most Eye Opening 10 Minutes Of Your Life | David Goggins
    • but they're not willing to do, this power, this sympathetic nervous system of fight or flight,

      but they're not willing to do, this power, this sympathetic nervous system of fight or flight,

    • And when you know that you can run on broken legs, and you can do certain things that a lot of people can do, but they're not willing to do, this power, this sympathetic nervous system of fight or flight, and you're fighting, it gives you this charge of energy and you're getting up at 2, 3, 4 o'clock in the morning and you're duct taping your feet up because they're broken.

      And when you know that you can run on broken legs, and you can do certain things that a lot of people can do, but they're not willing to do, this power, this sympathetic nervous system of fight or flight, and you're fighting, it gives you this charge of energy and you're getting up at 2, 3, 4 o'clock in the morning and you're duct taping your feet up because they're broken.

    A2

    How to Communicate Confidently at Work | 4 Steps

    11:55How to Communicate Confidently at Work | 4 Steps
    • And so you end up in this fight or flight response and you either just freeze up and blank out or you end up rambling and talking around the topic and the person that's trying to listen to you doesn't understand what you're saying.

      And so you end up in this fight or flight response and you either just freeze up and blank out or you end up rambling and talking around the topic and the person that's trying to listen to you doesn't understand what you're saying.

    • Instead of focusing on the actual question and topic and person that's in front of you, inside your head, you're freaking out and you're thinking, "Oh my gosh, what if what I'm going to say sounds stupid, or if I say the wrong thing, what are they going to think of me?" And so you end up in this fight-or-flight response,

      Instead of focusing on the actual question and topic and person that's in front of you, inside your head, you're freaking out and you're thinking, "Oh my gosh, what if what I'm going to say sounds stupid, or if I say the wrong thing, what are they going to think of me?" And so you end up in this fight-or-flight response,

    A2

    9 Habits That Damage Your Brain

    05:449 Habits That Damage Your Brain
    • The overconsumption of negative news can trigger your fight or flight response which can take a toll on your physical, emotional and mental health.

      The overconsumption of negative news can trigger your fight or flight response which can take a toll on your physical, emotional and mental health.

    • The overconsumption of negative news can trigger your fight-or-flight response, which can take a toll on your physical, emotional, and

      The overconsumption of negative news can trigger your fight-or-flight response, which can take a toll on your physical, emotional, and

    B1

    The Psychology Behind Why We Love Horror

    04:32The Psychology Behind Why We Love Horror
    • when you feel that you're in danger, your brain triggers a fight-or-flight response,

      when you feel that you're in danger, your brain triggers a fight-or-flight response,

    B1

    5 Quick Self- Love practices to start doing today!

    08:175 Quick Self- Love practices to start doing today!
    • When you are connected to your body then your nervous system can relax it can move you into the parasympathetic nervous system response instead of the sympathetic nervous system response which is the fight-or-flight into the rest and digest response in the body.

      When you are connected to your body then your nervous system can relax it can move you into the parasympathetic nervous system response instead of the sympathetic nervous system response which is the fight-or-flight into the rest and digest response in the body.

    • It can move you into the parasympathetic nervous system response instead of the sympathetic nervous system response, which is the fight or flight into the rest and digest response in the body.

      It can move you into the parasympathetic nervous system response instead of the sympathetic nervous system response, which is the fight or flight into the rest and digest response in the body.

    B1

    California residents recall harrowing escape from fires

    07:30California residents recall harrowing escape from fires
    • Our brains put us, for our own safety in the moment, put us into either fight or flight or freeze.

      Our brains put us, for our own safety in the moment, put us into either fight or flight or freeze.

    • Our brains put us, um, for our own safety in the moment, put us into either fight or flight or freeze.

      Our brains put us, um, for our own safety in the moment, put us into either fight or flight or freeze.

    A2

    7 Signs Your Crush Likes You Back

    03:557 Signs Your Crush Likes You Back
    • It's the whole fight-or-flight scenario.

      It's the whole fight-or-flight scenario.

    B1