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    fight or flight

    US /faɪt ɔr flaɪt/

    ・

    UK /fait ɔ: flait/

    A1
    n. (c./u.)Noun (Countable/Uncountable)A physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.
    When faced with danger, the body's fight-or-flight response kicks in, preparing it to either confront or escape the threat.
    adj.AdjectiveRelating to a situation that causes a fight or flight response.
    The situation triggered a fight-or-flight response in him, making him act impulsively.
    n. (c./u.)Noun (Countable/Uncountable)Something that initiates the fight or flight response.
    Loud noises can be a fight-or-flight trigger for some people.

    Video subtitles

    5 Foods That Naturally Decrease Cortisol, the Stress Hormone

    07:525 Foods That Naturally Decrease Cortisol, the Stress Hormone
    • Now, cortisol is known as the stress hormone it's part of the activating energizing response in your body and it triggers the fight or flight response.

      Now, cortisol is known as the stress hormone it's part of the activating energizing response in your body and it triggers the fight or flight response.

    B2

    The Neuroscience of Breath: How to Use Breathing to Control Emotions

    09:04The Neuroscience of Breath: How to Use Breathing to Control Emotions
    • The sympathetic system which handles your fight-or-flight response and the parasympathetic system often called the rest and digest system.

      The sympathetic system which handles your fight-or-flight response and the parasympathetic system often called the rest and digest system.

    • Your autonomic nervous system has two main branches: the sympathetic system, which handles your fight-or-flight response, and

      Your autonomic nervous system has two main branches: the sympathetic system, which handles your fight-or-flight response, and

    B1

    The Most Eye Opening 10 Minutes Of Your Life | David Goggins

    10:16The Most Eye Opening 10 Minutes Of Your Life | David Goggins
    • but they're not willing to do, this power, this sympathetic nervous system of fight or flight,

      but they're not willing to do, this power, this sympathetic nervous system of fight or flight,

    • And when you know that you can run on broken legs, and you can do certain things that a lot of people can do, but they're not willing to do, this power, this sympathetic nervous system of fight or flight, and you're fighting, it gives you this charge of energy and you're getting up at 2, 3, 4 o'clock in the morning and you're duct taping your feet up because they're broken.

      And when you know that you can run on broken legs, and you can do certain things that a lot of people can do, but they're not willing to do, this power, this sympathetic nervous system of fight or flight, and you're fighting, it gives you this charge of energy and you're getting up at 2, 3, 4 o'clock in the morning and you're duct taping your feet up because they're broken.

    A2

    How to Communicate Confidently at Work | 4 Steps

    11:55How to Communicate Confidently at Work | 4 Steps
    • And so you end up in this fight or flight response and you either just freeze up and blank out or you end up rambling and talking around the topic and the person that's trying to listen to you doesn't understand what you're saying.

      And so you end up in this fight or flight response and you either just freeze up and blank out or you end up rambling and talking around the topic and the person that's trying to listen to you doesn't understand what you're saying.

    • Instead of focusing on the actual question and topic and person that's in front of you, inside your head, you're freaking out and you're thinking, "Oh my gosh, what if what I'm going to say sounds stupid, or if I say the wrong thing, what are they going to think of me?" And so you end up in this fight-or-flight response,

      Instead of focusing on the actual question and topic and person that's in front of you, inside your head, you're freaking out and you're thinking, "Oh my gosh, what if what I'm going to say sounds stupid, or if I say the wrong thing, what are they going to think of me?" And so you end up in this fight-or-flight response,

    A2

    9 Habits That Damage Your Brain

    05:449 Habits That Damage Your Brain
    • The overconsumption of negative news can trigger your fight or flight response which can take a toll on your physical, emotional and mental health.

      The overconsumption of negative news can trigger your fight or flight response which can take a toll on your physical, emotional and mental health.

    • The overconsumption of negative news can trigger your fight-or-flight response, which can take a toll on your physical, emotional, and

      The overconsumption of negative news can trigger your fight-or-flight response, which can take a toll on your physical, emotional, and

    B1

    5 Quick Self- Love practices to start doing today!

    08:175 Quick Self- Love practices to start doing today!
    • When you are connected to your body then your nervous system can relax it can move you into the parasympathetic nervous system response instead of the sympathetic nervous system response which is the fight-or-flight into the rest and digest response in the body.

      When you are connected to your body then your nervous system can relax it can move you into the parasympathetic nervous system response instead of the sympathetic nervous system response which is the fight-or-flight into the rest and digest response in the body.

    • It can move you into the parasympathetic nervous system response instead of the sympathetic nervous system response, which is the fight or flight into the rest and digest response in the body.

      It can move you into the parasympathetic nervous system response instead of the sympathetic nervous system response, which is the fight or flight into the rest and digest response in the body.

    B1

    California residents recall harrowing escape from fires

    07:30California residents recall harrowing escape from fires
    • Our brains put us, for our own safety in the moment, put us into either fight or flight or freeze.

      Our brains put us, for our own safety in the moment, put us into either fight or flight or freeze.

    • Our brains put us, um, for our own safety in the moment, put us into either fight or flight or freeze.

      Our brains put us, um, for our own safety in the moment, put us into either fight or flight or freeze.

    A2

    7 Common Things People with Trauma Do

    06:167 Common Things People with Trauma Do
    • Dr. Lori Lawrence from Psych Central describes how this is a freeze response, a specific trauma response like fight or flight.

      Dr. Lori Lawrence from Psych Central describes how this is a freeze response, a specific trauma response like fight or flight.

    • Lori Lawrence from Psych Central describes how this is a freeze response, a specific trauma response like fight or flight.

      Lori Lawrence from Psych Central describes how this is a freeze response, a specific trauma response like fight or flight.

    B2

    Why you need a good night's sleep ⏲️ 6 Minute English

    06:20Why you need a good night's sleep ⏲️ 6 Minute English
    • Sleep deprivation is a form of stress and we know that when you are stressed, your sort of fight or flight response is activated and that causes all these changes in your body that focus on immediate survival over long-term health.

      Sleep deprivation is a form of stress and we know that when you are stressed, your sort of fight or flight response is activated and that causes all these changes in your body that focus on immediate survival over long-term health.

    • So stressful that it activates a fight or flight response.

      So stressful that it activates a fight or flight response.

    A2

    精神科医だけど「メンタルヘルス」について質問ある? | Tech Support | WIRED Japan

    19:47精神科医だけど「メンタルヘルス」について質問ある? | Tech Support | WIRED Japan
    • The hypothalamus then gets our body ready to make adrenaline or cortisol, which allows us to have that fight or flight response.

      The hypothalamus then gets our body ready to make adrenaline or cortisol, which allows us to have that fight or flight response.

    • The hypothalamus then gets our body ready to make adrenaline or cortisol, which allows us to have that fight-or-flight response.

      The hypothalamus then gets our body ready to make adrenaline or cortisol, which allows us to have that fight-or-flight response.

    B2