Outdated EVs have been left in fields like this across China's eastern city of Hangzhou over the past few years.

Text messages may technically be asynchronous but if you've ever been left on read, you know that we send texts with the hope of getting quick replies and even having exchanges in real-time.

We have got to change the center of gravity of the Democratic Party from being coastal and elitist and Ivy League, which is the perception, to somebody from the forgotten communities that have been left behind for the last 30 years, to get those workers back on our side so we can say we're going to build electric vehicles.

It is about not minding that we have been left or sacked, humiliated or bullied.

They've always been left off of the resumes, but I know in a lot of other countries, they want to see a photo of you and on your resume.

And I would throw in like, look, a lot of the winners on the corporate side have resisted, frankly, contributing to our society in ways that would make it easier for us to help those who've been left behind.

The intensity and suffering exacted by a heartbreak depends not only on the core fact that we've been left, it also decisively depends on how we've been left.

But our public services had been left very vulnerable and exposed, so that when something big came along like Covid, we were lacking in resilience.

There's carbohydrates, there's fat, and there's protein. Your body stores energy or calories in two ways. There's glucose, which is carbohydrate, and it stores it as body fat, which is fat, right? It doesn't, protein is not a way for the body to store energy. So when you're eating a lot of protein, it's very difficult for it to turn it into a storage mechanism. Like, you know, so you eat glucose and you eat fat, you can store glucose and you can store fat. You eat protein, but you don't really store it as a source of energy. So if all foods then increase our insulin levels, I guess the best solution is to fast. Fasting is certainly one way, but just changing the foods to, uh, otherwise, because if you look at the insulin, uh, release in processed foods versus unprocessed foods, there's a huge difference. So if you eat sort of, uh, highly refined foods like white bread, for example, then you're going to have a very different response in insulin compared to sort of, um, uh, a whole, a whole food. So, uh, unprocessed foods in general, your body knows how to handle, like we've been eating them for thousands of years. Um, but certainly anytime you eat, your insulin is going to go up. You're giving your body instructions to store energy. So the solution is to eat less often. What if you do a juice fast? Juice fast, of course, is not a real fast because you're taking a lot of sugars. What do you think of juice fasting? Um, I'm generally, I, I, I think it's less effective than regular fasting and it really depends on how much juice you take. If you take a lot of juice, you could easily get, you know, thousands of calories plus a lot of sugar. If you do it, you know, cucumber juice and stuff that's very low in sugar and kale juice, then it could be very, very healthy for you because there's vitamins and stuff there. So it all depends on how it's done. We have a closing tradition on this podcast where the last last guest leaves a question for the next guest without knowing who they're leaving it for. And the question that's been left for you is what is your greatest gift to the world? I think if, if, if, you know, I suppose it's sounds very arrogant. Um, but I really hope that my, my work helps people sort of sort of reverse the type two diabetes. Cause that is really sort of one of the most close things that I deal with because I deal with it professionally sort of every day.

Wanna take this path of taking, and maybe I've been left out.