And she just knows what to do to kick my butt just enough.

But I'll keep coming back about to get my butt kid.

You know how we do.

Jenna Dewan has praised you to no end.

Talk to me about linking up with her.

How did you guys first meet Jenna and I met when she a little bit.

I was training her at another studio before she was pregnant, and when I left the studio and started on my own, she found me.

She actually asked around Work Day to go.

She's just a genuinely nice, caring and kind person I love.

You're so beautiful.

She really changes things.

I built muscle and I was able to like kind of build in a way that I've had in a while.

So I work out with her a lot.

So what would you say?

It is specifically about the J J dancer method that Jenna responds to so well the variety general loves and dried.

Yet we're constantly mixing it up and having a good time.

She does all the craziness she was gonna pull out stuff when I show up with a brand new piece of equipment or so we're using nothing today.

Okay, We're going outside today.

No, she loves that.

We switched that.

When Jenna comes to you, what is her top?

I must ask.

Is there one body part that she's like J.

J Girl?

Give it to me hard today because I need this.

What is half of late?

Yes, in the booth.

The bony.

It's been the booty lately.

She wants it to be a little bigger.

Plumper?

That's just overall.

And she has a beautiful booty.

Just the best it can be.

Got full plum.

You're doing the weightlifting to build.

And then we're doing all the resistance band something to cut and define and keep everything tight.

We have half dance, cardio, half muscle conditioning and I love to mix it up.

So that comes into existence.

Fans and lightweights, far lighters.

You name it.

If I get my hands on it, it's on.

How many calories are we burning?

12.

100 calories.

1200 dinar.

90 minutes.

Dude, you are no Joe.

No, Joe, you are putting a still work.

But having fun while we're doing it.

Because that's so important.

Because getting fit is so much about consistency.

Yes.

And if you're not having fun, how are you gonna be consistent?

So your method, it's very female focused.

I know it incorporates dance.

So that begs the question.

How sexy do things get in your class?

They get pretty sexy.

Really?

It gets pretty turned up.

There's a lot of wind a lot of Okay.

So is it fair to say that the moves that we learn in the J J dancer method can perhaps be used out at the club?

Or maybe even at home?

You're welcome.

Yeah.

Changing lives in many ways.

All right, J.

J.

You spilled all the tea.

It is time to get down to business.

I want to learn the three essential Jenna Dewan moves to get a Jenna do want body.

Can we?

D'oh!

D'oh!

All right, J J move.

Number one, What do you got?

Okay, we've got the resistance, man, and these are one of my favorite piece of equipment because they're so tiny.

Ball up.

Take him anywhere with you and they work your entire body from endlessly.

This is one of my favorites, too.

She loved the band, so you know, she loves it.

So double ties that are cool or we're gonna do right now we're gonna wrap it around your hand and bring it around our breath.

Okay?

And in this hand, take it out inside and grab it.

Exactly.

So nice and taut.

Knife.

Exactly.

You wanna pull directly up and down both of your crisis at the same time?

Now, when the music is playing like a rock to it Okay, A Well, so this is gonna get us those nice sculpted arms.

No bat wings here.

No battling any of that.

And he could double time it.

Put your favorite jam on and just hit it.

Rock with rock with it could also go diagonal and reach.

What is this doing?

Different.

Different area.

Try set.

Your triceps are three muscles.

Turn this this way.

Now go.

Diagonal in good.

Behind her back each time behind your back.

Left behind.

Well, I feel it everywhere.

All right too.

And band connected to your core.

Well, yes, that's the whole arm.

We just want a long and lean armed, only beautiful arm.

Yes, Like Jenna's.

What are these yellow mechanisms of torture?

These torture mechanisms are sliders, which I love Another one of my favorite pieces of equipment Because you'll work your entire body.

And I've been torturing Jenna with these quite a bit lately.

This one move, I'm gonna show you.

Okay?

Okay.

Take it easy, but not Look, it's difficult.

What you do is you using your core for balance.

Obviously, you're gonna kick your legs up, come down, and I'm pretty well put down everything.

They're going to fly out, push up and slide.

Okay, So what's the trick?

Just like you're putting seamlessly like using your core That is insane about porridge it from here.

You want to use your abs, come up and kick again.

Kick down what is a modified version of this?

So they had to fighters for member when he came down in a good starter for slider.

It's just a took and out, okay, Tuck And you could even do it on her and bring it all kind of moves that you do that are more simple than that craziness.

Yeah, that was like Rocket learned to be a ballerina.

Oh, my God.

Energon missed all in one.

We do a lot of dance cardio, a lot of up removed and a lot of work even.

Okay, starting something a little in between, okay, Because we do a lot of dancing and follow along one of her favorite moves that need drop.

Believe step, knee drop Booty pop.

Yeah.

God.

All right, just a little short.

So it's stepping foot step.

Then you hit your knee and death.

Me and top cop speeded up.

Here we go.

Step me.

Yeah.

Oh, my God.

A okay?

Way working doing this every day.

Literally.

Everybody turned everything.

Okay, so you step me job here.

Luke, wait.

It's working for squat Left to right?

That's right.

Yeah.

That guy you have worked me into an oblivion.

I feel like Jell O, but, like in the best way.

Absolutely.

This is what your method does to people.

It really works.

I have two questions.

How long will it take for me to get a J dancer body?

I mean, I see it now, so it looks like one.

Sexually.

You're very kind.

I'm gonna keep with stick with it.

Member gets you.

Do you think Jenna Dewan would be proud?

Absolutely.

love you, Jenna.

Just working on a booze.

You want to work with J.

J?

She teaches locally in Los Angeles at I am J G Dancer.

Her social media.

Her Instagram has got all the details and stick with us here.

Get fit like because we're gonna keep you fit like a celebrity.

You next time.