Name: How Do You Become Grateful?
Uploaded: 2020-03-10T20:44:57.000Z
Duration: 4 min 40 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Adverbs of manner

- When I was younger, I actually didn't understand

Adverbs of degree

the word gratitude, I didn't even use the word.

And definitely if it's not in my vocabulary

I don't know what it means to be grateful.

being such an achiever and that kind of type A personality,

I was achieving and I was striving and I didn't understand,

no matter how much I have achieved there's always

this dissatisfaction that it's never enough.

Comment below if you know what I'm talking about.

You wanna get A and you get A and you wanna be you know,

the top student in your class and you do that,

you wanna be the top athlete at whatever sports

that you play in, you do that and you get there

and somehow it just this kind of a dissatisfaction,

It's something a lot of people crave for.

Now although they might think they want to

just be happy and happiness is important,

but I think most people actually craving for,

It is a deep sense of joy that's unlike any feelings

they don't experience gratitude naturally.

think about the people around you, right?

about whatever that they're complaining about

and they don't appreciate, and they're not grateful

And I'm not saying that you don't strive for more,

how to be grateful and appreciate what we have today.

It is something that you have to work on.

The best way that I've found to be grateful,

Meaning that, I will listen to a guided meditation

that I recorded on my own, with my own voice

Even though if I'm going through some challenging times.

learn to appreciate the little things in life.

Maybe it's the trees, maybe just the air that we breathing.

And, who are some of the people in my life

In the morning all it takes is 10, 12 minutes.

I find that that completely changed my life.

And that's why I recommend all my students to do that.

Because when you're grateful, you will not be fearful.

All the stress that you experience in your life

you feel wealthy, you feel that hey, you know what

I'm good, I've got my health, I've got my family.

And when you're grateful for little things

It is not something that naturally happens.

So, the best way to do it, is to block it out.

In the morning could be you incorporate it

in your morning ritual or in your evening ritual.

Now, what I'm gonna do is, why don't I give you

there's nothing to buy you can just download it.