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  • Welcome back, Ron.

  • This is your first before you make sure you find that there is no way we're talking about a long run fueling.

  • And what should I do?

  • My opponent stalking my guys.

  • I said, Yeah.

  • It might get a bit panicky about fueling taking jobs where they take girls, not take Children for your dinner breakfast.

  • That kind of upside Going back to last night, actually, before I do a long run Talk.

  • How you doing?

  • Uh, I left a message about a pastor.

  • My stuff just, uh Anita guys.

  • So it's not meant.

  • And then I'll have that before six o'clock.

  • Don't have anything after that.

  • Apart from a cup of tea.

  • And then I got a bit hard drive, but also because I'm getting out.

  • I'm running.

  • I don't want anything.

  • Really To stop around me.

  • Started 12 out.

  • Put it in the chest.

  • I didn't.

  • Once I start, let me stop for the morning.

  • I gotta make it an early night.

  • It's the next morning.

  • I'm going as it is to die.

  • Go downstairs.

  • Now.

  • I'm doing this Run staffed.

  • So right up to 20 to Kai.

  • Oh, I know.

  • Breakfast spot because you're trying to cover vices.

  • If I was having breakfast.

  • Might have a big pot of porridge.

  • Nothing on it.

  • Just like porridge.

  • I know that you're free hours before any part of this run.

  • So when I got over 25 22 cases after all, 25 K, I'll get up at, like, six and every porridge.

  • Then I'll have that cup of coffee.

  • They don't want help each.

  • It'll run, Jeffrey.

  • But what about How would you want?

  • Top five points?

  • Don't wait.

  • What?

  • And then I'll get changed.

  • Get stuff on head out the door.

  • It's about feeling on the run.

  • What's fueling on your own now?

  • A 1,000,000 different things.

  • You could take a joke when you're out here.

  • I have tasted Isa product.

  • I'm just calling it the moment actually Taste.

  • I use Joe's.

  • You seen Joe of you?

  • You shoot with Giorgio Natural.

  • I never say Big Freddy Joke.

  • Get me started.

  • Problems?

  • Yeah.

  • I found doing math trying.

  • Which go?

  • I'll take a jail every hour.

  • 60 minutes, 45 minutes.

  • I'll take either way.

  • Lucas.

  • I spoke.

  • What?

  • I'm training.

  • I won't take that when I'm actually running.

  • I might take that one on that train.

  • So the real rulers families from not 45 minutes.

  • Always.

  • You really starting to replenish in, uh, here, carbohydrate reserves.

  • Because you've used it all up bitingly nutritious Petey or anything like that.

  • My voice is only more experience.

  • Yeah.

  • So you wanna take it, Joe?

  • Really?

  • Between 45 minutes at 60 minutes into around there are, like, 60 minutes because you guys had a big wild I start taking Go May fill me way Get the 60 votes.

  • 60 minutes Because I want to get into the bigger miles.

  • I like to leave a bit.

  • Get between me for even talking to each other.

  • That's what we're doing.

  • Sorry, That's the primary jobs.

  • Then I'll take them every hour.

  • Show this, sell this, run that guy.

  • I'll probably get a start in two hours.

  • So I might not need another one.

  • Even if it goes out with you.

  • Because I'm doing long slide runs.

  • Are you ready for like one guy left?

  • I'll still take a joke.

  • I'm getting what he used to take him.

  • Then I'll take that job.

  • It will over the next half hour.

  • I have a lot of books Well, just watching that gets integration quicker with God's help.

  • Take your job.

  • You always person choice.

  • You take it you want here or take over like half of Columbia Come out.

  • And I changed our plans on our feet.

  • Be honest.

  • But that's it Has a similar is never a lot of fun.

  • Very much works whether you're taking jobs, natural food, drink anything about 45 minutes yourself.

  • You know that feeling?

  • I want to get out if you don't stop shot.

  • Okay, Finish your drinks.

  • But I thought you know this guy protein shake.

  • Come on, the exact value of it.

  • Now we'll try something else.

  • Pretty cold from coming could active route.

  • But you won't enjoy again.

  • It's I hydration, fig, And it just regretted selling itself close.

  • It just makes you recover a bit quicker, But I do know that don't take it.

  • Uh, shall we say carry on hydrated?

  • And my favorite thing to do is have a massive boulder.

  • The kids cereal.

  • We put so much milk in it, it's not brilliant.

  • I love ice cold milk after around milks wicked as a parts run sort of meal because he's like, Okay, ELISA goodness.

  • So try that.

  • Like whatever lunch, small lunch.

  • But carby property.

  • Then I'll jump in the bath.

  • Epsom salts.

  • Job done.

  • That's my team.

  • Are fueling.

  • Walked in.

  • When?

  • I don't know, we'll go down to some of your questions.

  • Well, I don't necessary right.

  • But that's pretty much what I don't from run to him, like, 10 miles up.

  • That's why.

  • I don't know.

  • That's what I do for you guys to fuel it forward after.

  • Yeah.

  • Don't get quiet before you leave six of comics.

  • Well, what do you do, Joe?

  • Recommendations.

  • Any energy recommend?

  • I should stick with it.

  • Okay, you guys.

  • Leah.

Welcome back, Ron.

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A2 fueling porridge long run breakfast joke quicker

LONG RUN Fueling Strategy

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    林宜悉 posted on 2020/03/10
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