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  • how to protect ourselves from the coming Corona virus store, unfortunately, is coming to all our nation's we outside of Asia, probably no more than a couple of weeks away from when the crone of eyes pandemic starts to inflict damage in our societies and economies as we have been witnessing.

  • Take place in China.

  • Virus outbreak Takes hold so have to protect ourselves from the clone a virus store.

  • Firstly, wash your hands wash frequently because there's a good chance we're going to commit a contact with the virus at some point.

  • So the frequency at which one washes one's hands could be critical to whether we get the virus or no, I buys this time for the next year when the vaccine will be out, there will be violence particles all over the place on doors, handles chairs, tables very to the objects, buttons such as lift bones, cash machines, chip and pens on dhe currency.

  • So the number one thing to do just to get used, washing your hands more frequently on avoid touching your face and mouth.

  • What about globes?

  • Well, pretty much useless since you gotta take their clothes off and wash your hands anyway that and everything you touch will be contaminated, so offers a false sense of security.

  • The main thing is to wash your hands frequently on dhe properly.

  • Secondly, wear a mask when going out both to protect oneself on others if you're already infected.

  • So Max, off more protection than others, has more to the surgical mask that you see.

  • People wearing in Asian countries have gaps at the sides and easily become moist.

  • And those will attract viral particles brother than offer protection.

  • And then you have to dispose the mask.

  • Use on to wash your hands after disposing of the masks.

  • Thirdly, avoid large crowds, void cues, public events, shopping centers in close spaces with large gatherings.

  • I cinemas avoid places where people are being in contact with travelers from China, which is the primary conduit for the spread of this virus.

  • So don't take any chances.

  • Avoid Chinese people for a few weeks at least, as they are most likely to be in contact with infected people from China, and those are a higher risk of being infected in the general population.

  • Avoid places that could have transmissible viral particles such as universities gain in the first instance, due to a large population of Chinese students, there are already being proven to be sparks for infections in the U.

  • K on elsewhere.

  • Avoid using public toilets on, of course, avoid hospitals that, as was the case in Bhutan, are likely to be hot.

  • Spots for the transmission of viral particles again has happened in the UK recently.

  • Well, an affected Chinese national turn up to Annie then potentially went on to infect members of stuff on patients.

  • So avoid hospitals, avoid taking taxis, another public transport and, of course, avoid airports and airplanes.

  • Avoid basically, avoid enclosed spaces.

  • At the moment.

  • Schools in the UK are fine come early March.

  • Then there could soon become transmission points for the virus that schools and colleges that will soon follow universities and being hot spots for transmission.

  • So it's highly likely as the outbreak started to happen in the UK from early March, schools and doors areas will start to be closed by the end of March.

  • It is likely that most U.

  • K schools will be closed on dhe off course.

  • That would be good timing because they'll be the Easter holiday so that the timing will be in line with East All it is, which maybe then extended for the whole of April, so the whole days might begin a week earlier on and a week later.

  • Factor that into your timing of what to expect during March and April, and at some point we will all.

  • We are going to have to stop going to work as soon as the violence starts to spread amongst the workforce.

  • So prepare now in advance for the exposure to viral particles by avoiding physical contact with other people nor more handshakes, hugs or kisses.

  • Practicing good hand hygiene.

  • Definitely avoid people who look Phil I either coughing and sneezing.

  • Fourthly, when going on, disinfect your jacket and shoes so that you don't introduce viral particles into your hole.

  • Don't forget to periodically what your smartphones and then wash your hands afterwards.

  • Wipe down surfaces on Dole handles with disinfectant, but his car door handles house doors.

  • Wherever hands may have been in contact with Fifth Lee, boost your immune system this time of year.

  • Lack of sun means that more people are going to be deficient in vitamin D, so taking a vitamin D supplement will help boost your immune system bass tell will be a good multi vitamin, not a cheap one.

  • Good one that say I was at least 10.

  • Are you of women D and 50 milligrams of Vitamin C, amongst others.

  • Beyond that, eat plenty of fresh fruit and vegetables for vitamins and minerals in their natural form, especially Citrus futz with vitamin C.

  • Notes for vitamin E on good fatty acids as they're on vitamin B.

  • Six rich foods such as chicken, salmon and tuna from which women's will be better absorbed than from supplements.

  • Exercise regularly to keep your cardiovascular system healthy.

  • Whilst it may be a bit late to lose some excess way.

  • Still, you should try and shed some pounds.

  • If nothing else, you'll be a better ship for summer.

  • And if you smoke well, now really is the time to quit.

  • Better off.

  • China's smokers are the highest risk of becoming seriously ill in Corona virus.

  • So we have.

  • Perhaps it doesn't days to practice and prepare ourselves for the coming Corona virus storm practice and share this information with your family and friends and hopefully we'll make it through to the other side of this pandemic as it is expected to start to Peter Know as soon as temperatures rise.

  • So hopefully we'll have passed its peak early.

  • May stay safe and keep.

  • Well, the big one did not get nine p.

  • That's cheap.

  • Get more.

  • How many people stop dividing a big one there.

  • Well done, Doreen.

  • Yeah, Yeah, I'm not only 59 p cheap price.

  • Well, should we get Stop the virus.

  • Lemons follow.

  • That one's got that.

  • One's infected with something, Dave.

  • Even more oranges.

  • Hey, London.

  • Put it in.

  • That's it.

  • Put in.

  • Bring the trolley.

  • Many of oranges.

  • I don't think I'm going to eat all that Siham been on.

  • Is Mom left to stop?

  • You know, so nutrition in knots.

  • Fatty acids for 1 50 That's cheap.

  • Um, you know much in him.

  • What's in it?

  • How many?

  • 55 gram.

  • That's nothing.

  • Put him but 55.

  • Damn, that's 1 50 for 110 grams.

  • Not cheap.

  • You know, the half price did not cheat with They still helps.

  • Stop getting the corona virus.

  • Which notes do you want, Liza?

  • Business.

  • Do you want Stop getting divided us.

  • Uh, mixed nuts.

  • He's might be cheap in a lot of volume in him, sweets?

  • Nothing.

  • They'll help you.

  • Bacon makes Antico on a vise picking mix.

  • We'll give them get sweets from here.

  • It's cheaper.

  • Yes.

  • If you're going to use cash machine, remember to wash your hands afterwards.

  • You don't get infected off the keypad that you cut.

  • Quite go.

  • No, Uh, and I'm infected.

  • Yeah, this is correct.

  • Like to see but divided some.

  • I'll have to watch my hand.

  • Don't touch him out.

  • Don't take people's faces or mouth or nose.

  • Otherwise you'll get infected with my money, then.

  • Yeah, The money's gonna be infected as well.

  • You have to wash your money.

  • So this money's gonna advise.

  • Sonny, you're infected.

  • There are infected.

  • Now the money's gone.

  • Throne of ice on it.

  • I'm not.

  • I'm not touching that money.

  • Go through in a rice roll over it.

  • What are you doing?

  • Did you have to rush the money first?

  • You have to wash it before you can use it.

  • Hey, good hand.

  • Hygiene.

  • Right, Booth.

how to protect ourselves from the coming Corona virus store, unfortunately, is coming to all our nation's we outside of Asia, probably no more than a couple of weeks away from when the crone of eyes pandemic starts to inflict damage in our societies and economies as we have been witnessing.

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