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  • WITHOUT EATING. IT MAY HAVE POWERFUL HIDDEN HEALTH BENEFIT

  • IT MAY HAVE POWERFUL HIDDEN HEALTH BENEFIT THAT'S MAY GO WAY

  • HIDDEN HEALTH BENEFIT THAT'S MAY GO WAY BEYOND WEIGHT LOSS.

  • THAT'S MAY GO WAY BEYOND WEIGHT LOSS. GADI SCHWARTZ

  • BEYOND WEIGHT LOSS. GADI SCHWARTZ EXPLAINS.

  • GADI SCHWARTZ EXPLAINS. >> Reporter: THEY SAY

  • EXPLAINS. >> Reporter: THEY SAY SOME PEOPLE EAT TO

  • >> Reporter: THEY SAY SOME PEOPLE EAT TO LIVE AND OTHERS LIVE

  • SOME PEOPLE EAT TO LIVE AND OTHERS LIVE TO EAT AND A STUDY IS

  • LIVE AND OTHERS LIVE TO EAT AND A STUDY IS ASKING WHETHER GOING

  • TO EAT AND A STUDY IS ASKING WHETHER GOING HUNGRY COULD BE THE

  • ASKING WHETHER GOING HUNGRY COULD BE THE KEY TO A HEALTHYIER AND

  • HUNGRY COULD BE THE KEY TO A HEALTHYIER AND LONGER LIFE.

  • KEY TO A HEALTHYIER AND LONGER LIFE. RESEARCHERS ARE TAKING

  • LONGER LIFE. RESEARCHERS ARE TAKING A DIVE INTO TWO KINDS

  • RESEARCHERS ARE TAKING A DIVE INTO TWO KINDS OF ENTERFASTING.

  • A DIVE INTO TWO KINDS OF ENTERFASTING. INSTEAD OF BREAKFAST,

  • OF ENTERFASTING. INSTEAD OF BREAKFAST, LUNCH AND DINNER, YOU

  • INSTEAD OF BREAKFAST, LUNCH AND DINNER, YOU AVOID FOOD 16 TO 18

  • LUNCH AND DINNER, YOU AVOID FOOD 16 TO 18 HOURS OF DAY AND ONLY

  • AVOID FOOD 16 TO 18 HOURS OF DAY AND ONLY EAT A SIX TO EIGHT

  • HOURS OF DAY AND ONLY EAT A SIX TO EIGHT HOUR WINDOW.

  • EAT A SIX TO EIGHT HOUR WINDOW. EAT THREE MEALS TWO

  • HOUR WINDOW. EAT THREE MEALS TWO DAYS A WEEK AND ON TWO

  • EAT THREE MEALS TWO DAYS A WEEK AND ON TWO DAYS YOU CUT BACK TO

  • DAYS A WEEK AND ON TWO DAYS YOU CUT BACK TO 500 CALORIES.

  • DAYS YOU CUT BACK TO 500 CALORIES. THE STUDY'S AUTHOR HAS

  • 500 CALORIES. THE STUDY'S AUTHOR HAS BEEN FASTING ENTER

  • THE STUDY'S AUTHOR HAS BEEN FASTING ENTER INTERMITENTANTLY FOR

  • BEEN FASTING ENTER INTERMITENTANTLY FOR 30 YEARS.

  • INTERMITENTANTLY FOR 30 YEARS. HE SAYS THAT QUICK

  • 30 YEARS. HE SAYS THAT QUICK FEAST TO FAMINE

  • HE SAYS THAT QUICK FEAST TO FAMINE SWITCHES FROM BURNING

  • FEAST TO FAMINE SWITCHES FROM BURNING TO STORING FAT LIKE

  • SWITCHES FROM BURNING TO STORING FAT LIKE ANCIENT HUMANS DID.

  • TO STORING FAT LIKE ANCIENT HUMANS DID. >> OUR BODIES AND

  • ANCIENT HUMANS DID. >> OUR BODIES AND BRAINS EVOLVE TO

  • >> OUR BODIES AND BRAINS EVOLVE TO FUNCTION WHILE PERHAPS

  • BRAINS EVOLVE TO FUNCTION WHILE PERHAPS IN A FASTED STATE.

  • FUNCTION WHILE PERHAPS IN A FASTED STATE. >> Reporter: SOMETIMES

  • IN A FASTED STATE. >> Reporter: SOMETIMES IT CAN HELP REDUCE

  • >> Reporter: SOMETIMES IT CAN HELP REDUCE OBESITY, HIGH

  • IT CAN HELP REDUCE OBESITY, HIGH CHOLESTEROL AND

  • OBESITY, HIGH CHOLESTEROL AND INCREASING MEMORY,

  • CHOLESTEROL AND INCREASING MEMORY, COGNITION AND

  • INCREASING MEMORY, COGNITION AND RESISTANCE TO DISEASE.

  • COGNITION AND RESISTANCE TO DISEASE. AN EASY SELL ON

  • RESISTANCE TO DISEASE. AN EASY SELL ON CALIFORNIA'S MUSCLE

  • AN EASY SELL ON CALIFORNIA'S MUSCLE BEACH.

  • CALIFORNIA'S MUSCLE BEACH. >> I FEEL BETTER.

  • BEACH. >> I FEEL BETTER. >> Reporter: BUT

  • >> I FEEL BETTER. >> Reporter: BUT RESEARCHERS SAY THE

  • >> Reporter: BUT RESEARCHERS SAY THE FASTING ISN'T FOR

  • RESEARCHERS SAY THE FASTING ISN'T FOR EVERYONE, SPECIFICALLY

  • FASTING ISN'T FOR EVERYONE, SPECIFICALLY CHILDREN, THE ELDERLY,

  • EVERYONE, SPECIFICALLY CHILDREN, THE ELDERLY, PEOPLE WITH EATING

  • CHILDREN, THE ELDERLY, PEOPLE WITH EATING DISORDERS OR WOMEN

  • PEOPLE WITH EATING DISORDERS OR WOMEN PREGNANT OR BREAST

  • DISORDERS OR WOMEN PREGNANT OR BREAST FEEDING AND IF YOU'RE

  • PREGNANT OR BREAST FEEDING AND IF YOU'RE THINKING ABOUT IT,

WITHOUT EATING. IT MAY HAVE POWERFUL HIDDEN HEALTH BENEFIT

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    林宜悉 posted on 2020/01/26
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