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  • Three ways to lose weight without dieting.

  • How we'd all love to reduce our waist lines and get rid of those extra pounds all by themselves.

  • Wait a second, it's entirely possible.

  • No more starving following strict diets and going to the gym like crazy.

  • All you need to do to get in shape is follow these three alternative ways, one, two, three, and it's done.

  • The new You is on the way.

  • Let's see what these fantastic ways are.

  • 1. Contrast Shower

  • This method is quite simple and often accompanied by other procedures

  • When finishing a shower keep switching the water from cold to hot.

  • First you should increase the water temperature up to 104 degrees Fahrenheit and stay under the running water for three to four minutes.

  • Then switch the temperature to 73 to 77 degrees Fahrenheit and stay for 40 seconds.

  • For the best results, repeat this cycle three to four times

  • Keep in mind, that you should always finish a contrast shower with cold water.

  • Such a shower will not only help you get rid of excess weight, but also choose away such diseases as arrhythmia, obesity, poor blood circulation, primary hypertension and cellulite

  • 2. Massage

  • The best types of massage to fight fat are cupping, water, honey, and pinching ones.

  • They help fracture the fat ,improve blood circulation in your abdomen, and normalize the digestive system

  • You can perform this massage both yourself at home and in salons.

  • Here's one of best self massages to get rid of belly fat.

  • Lie on your back on a flat surface.

  • Rub your hands together until they're warm.

  • Place one hand on your navel and start rubbing it clockwise.

  • Gradually widen the circles with firm pressure.

  • You need to do this for one to two minutes with 30 to 40 circles - keep in mind that you should do the massage systematically.

  • 3. Breathing.

  • The main rule of breathing gymnastics is that you should breathe in and out with your stomach and not your chest.

  • A thin waist, ripped abs, strong abdomen muscles.

  • Everything is possible if you do the whole set of breathing exercises, it only takes two minutes a day.

  • This method is called the Long Breath diet.

  • Here are the simple instructions: Stand up and push one leg forward and the other back.

  • Stand on your back foot and strain your buttocks.

  • Slowly inhale for three seconds lifting your arms above your head.

  • Exhale for seven seconds straining all your muscles.

  • Perform this exercise for two to ten minutes every day to transform your body for the better.

  • Have you already tried these methods?

  • How did they work for you

  • Share your results and weight loss goals in the comments below.

  • Don't forget to hit the like button, and click subscribe to stay on the bright side of life.

Three ways to lose weight without dieting.

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B1 US BRIGHTSIDE massage shower weight dieting water

3 Ways to Lose Weight Without Dieting

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    Angel Hsu posted on 2020/01/12
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