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  • Many people say that they want to lose weight, they want to get stronger, they want to kick a bad habit.

  • But they're just too busy right now.

  • There's always going to be a reason, you're always going to have an excuse not to if you accept excuses.

  • When you say I'm sick and tired of being sick and tired, that's the facilitator of change.

  • That's when you're ready to say these words.

  • No more excuses.

  • If you don't like what you have, the results that you have.

  • Change.

  • So there's something you want to do: do it now - do it right now.

  • Don't put it off!

  • Start right now where you are.

  • There will never be a perfect ideal time.

  • Whatever you have going for you right now, that's enough.

  • Work on that idea, work on it, work on it, work on it

  • So start taking care of you.

  • Eating nutritious meals, willing to exercise your body, taking care of this body, loving yourself.

  • So do some good stuff for yourself on purpose, take some time out for you.

  • If you want to be rewarded.

  • If you want to have something valuable in your life.

  • You have to understand that there's going to be discomfort, and you just deal with it.

  • We're gonna die at the end of pain and success.

  • You're not going to die because you feel a little pain.

  • You must work on yourself continuously.

  • Never be satisfied with yourself.

  • Set a high standard.

  • Raise that standard systematically.

  • Grow, push yourself to grow on a daily basis.

  • Evaluate yourself often, and get addicted to that feeling.

  • And then when the results come, let them pour in, and sometimes they won't, but you got to stay even-keeled.

  • You've got to be willing to do whatever it takes to see your dreams through.

  • So, you got to be willing to get outside your comfort zone.

  • You've got unlimited potential: You can put effort on you, and by concentrating on you and developing you, you can transform your life wherever you are right now.

  • You have a chance.

  • You have an opportunity to literally change, to transform what you're getting in your life.

  • I will do, I will do whatever I have to to be successful.

  • And my determination is going to make that happen.

  • I will work harder, I will train longer, I will do things that nobody else will put themselves through.

  • Start encouraging yourself. start saying I can do this, I can make this happen.

  • Do all they can be done each day.

  • Anybody can do it when it's easy.

  • Anybody can can do what they should do when it's easy.

  • But when it's tough, when you're busy ,when you have to actually take deliberate time out of your schedule .

  • When you have to reschedule things to do it.

  • That's when it's tough, that's when you discipline yourself.

  • Do what you can do.

  • But start man, just get started today.

  • Stop delaying it.

  • Every time you put it off, you seem further away from it, don't you?

  • Why won't you stop?

  • You say to yourself, I'll do it tomorrow.

  • No.

  • Make yourself do it, make yourself go.

  • Muscles don't get stronger by resting, or relaxing, or not using them.

  • They get stronger by using them, and stressing them, and challenging them.

  • Stop fucking around!

  • Stop bullshit!

  • Make a goal for yours, 24 hours a day.

  • Do all that can be done each day.

  • Do all that can be done each day.

  • Do all that can be done each day motherfucker, oh.

  • If you do what is easy, your life will be hard, but if you do what is hard, your life will be easy.

  • When you don't feel like it, that is exactly when you need to make yourself do it.

  • Either you're going forward it or you're not.

  • You want extreme success?

  • You gotta take extreme action.

Many people say that they want to lose weight, they want to get stronger, they want to kick a bad habit.

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A2 US stronger lose weight easy life transform day

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    Angel Hsu posted on 2019/12/07
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