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  • Welcome to this hip-dip, wider-hip workout

  • we're starting off with some fire hydrants, which means

  • we're gonna get on all fours, and pretend to be little dogs

  • peeing on something. Let's go 20 reps, ladies.

  • We got this!

  • You're gonna start to feel the burn, and that's okay!

  • That means its working, just keep going. And say buh-bye

  • to those hip dips.

  • Ok now we're gonna switch to the other side

  • and pee - oh, I mean - do more

  • high fire hydrants on the other leg. We're doing 20 on this leg

  • as well. Let's go!

  • Ok! Next, we're doing some side leg raises. If you need

  • something to balance with, you can hold the wall

  • but i thought maybe I shouldn't show you my crotch is why I'm

  • facing the camera. But hold a wall for some balance

  • Squeeze your booty! And use your butt

  • muscles to raise your leg. You will feel the burn

  • in that leg that's on the floor, and that is good because

  • that is what we WANT! We want that side booty to be

  • POPPIN'!

  • Now switch to the other side

  • and lets get 20 reps in as well. For all these

  • exercises we're doing 20, 20, 20

  • 20, 20, 20! ... I dunno why I

  • said it like that, but

  • yeah, just keep going.

  • After this, we have one more exercise and then you get a

  • short break.

  • This next exercise is so interesting. So you wanna get into a

  • squatting position. Try to keep your knees

  • to be kindof parallel with your toes

  • but not past it. And then start stepping

  • side to side just like a crab. Can you see

  • how long my legs are? Yeah. Just -

  • just do this in private

  • ya know, all these butt exercises

  • do them when nobody can see you because... girl...

  • That was good, you did a fabulous job. I'm here rooting

  • for you. Lets take a sixty second rest break

  • When we come back we're going to do everything, from the top.

  • Drink some water. By the way, a lot of people have been asking me

  • about my leggings; they're all available on my site

  • kobokofitness.com Check it out!

  • There are really cool styles there, and also take a

  • second to subscribe because it really helps a lot and

  • its completely free and I appreciate it. I'll see you

  • after the break

  • Alright ladies! Let's get back into position for the fire hydrants,

  • Clench your butt, raise your knee

  • and use the leg that's on the floor to stablize

  • your body - that's the leg that's going to be burning

  • This is really good for fixing those hip dips. You can make this harder

  • with resistance bands

  • but ain't nobody got time so let's go with 20 reps per leg

  • Switch to the other side

  • and give me another 20 reps. I cannot wait to see your hip dip

  • transformations. See you getting those

  • sexy, wider hips that you're looking for. It is

  • possible, and you're doing the work and that's all that matters.

  • You're doing a good job!

  • Let's get up and get into some side leg raises.

  • This is where you start you start having that positive self-talk like

  • I got this!

  • I can do this!

  • I is strong, I is important, I is

  • intelligent! You got this. You're almost there!

  • We're almost done with this workout, I promise! And you're doing so good.

  • I'm so proud of you for getting this far.

  • Now switch to the other side and bust out

  • another twenty reps, girl. You - you're doing so good!

  • This- after this- we have one more exercise, and we're done, can you believe that?

  • And. We. Are. Done.

  • 20 crab walks, ya'll, and we're done

  • Buh-bye hip dips! Hello, wider hips! Hello

  • to my beautiful ladies! I'm so proud of you.

  • You worked out today. Good job!

  • Just step side to side 20 times. That's all you

  • got to do.

  • Thank you so much for working out with me today!

  • Make sure you subscribe, and I'll se you in my next video!

Welcome to this hip-dip, wider-hip workout

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