Name: Home Chest Workout (No Gym No Problem) 2018
Uploaded: 2019-04-01T12:33:12.000Z
Duration: 8 min 17 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Welcome to another video
of Official Thenix.

and effectively target
each part of your chest,

you need to be engaging
the top, middle, and bottom

As well as spreading
your chest horizontally,

targeting your inner and outer pec areas.

And the best part of all
is you don't need a gym

is to add more weight with a weight vest.

and I'm gonna run you guys
through a complete test routine

So we're gonna start off
focusing on the middle/bottom

portion of our chest
using Explosive Pushups.

All of these exercises
that we're about to do

getting that complete
structured workout routine.

So let's go for 20 Explosive
Pushups real quick.

Alright, so next we're
gonna target the upper area

So if you guys have a chair in your room,

you're gonna need that
for this next exercise.

Now the Archer pushup
is a special exercise

So you're gonna be targeting
the middle area of your chest,

but you're also gonna be
horizontally spreading,

which is gonna be targeting
the interior and exterior

overload on your chest
by doing it this way.

And you're also gonna be
having them working out

separately, which is gonna
ensure that both sides are

muscle imbalances that you have going on.

So we're gonna go for some Archer pushups,

Alright guys, so have a pretty wide grip.

go down, try to keep
that other arm straight,

Wooh, make sure you guys are
doing this one correctly.

Wooh, dang, that's a
killer one right there.

Wooh, alright, that one
definitely got to me.

and we have already
successfully targeted our

upper chest, middle,
bottom, interior, exterior,

So we're gonna move on
to the next exercise.

This one's gonna be
working on that spread.

Subtitles ListPlay Video

Home Chest Workout (No Gym No Problem) 2018

engage

technique

routine

straight