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  • What's up guys, Coach Madden, official trainer, YouGoProBaseball.com and today I've got for

  • you three hitting drills you should never do.

  • Of course I wouldn't leave you hanging in that way I want to just show you what you

  • shouldn't do but i'm going to offer you some alternatives to these hitting drills then

  • I see done a lot which shouldn't be done and then I'll give you a three alternatives; so

  • three good drills, 3 bad drills, 3 good drills.

  • Here we go, the first hitting drill you should never do I saw this on Instagram the other

  • day, a guy was sitting down and had a tee out here and he's just going he was actually

  • doing this rapid speed which is even worse in my opinion but he was just here swinging

  • and hitting these balls like this.

  • Now I don't know if you can tell but my hands were getting out and away from my body; it

  • seems like a good drill because I'm working on my hands here but my hands when I'm sitting

  • like this, my hands are getting away from my body and I'm really working on a bad swing,

  • bad hand path, bad arms everything is bad in this drill.

  • So you never really want to do this drill.

  • An alternative to this is to set your hips going forward a little bit okay get a little

  • bit closer to the tee and you want to promote the correct hand path.

  • So now I'm going to be set up here I can get a little bit loaded now I can get to a good

  • contact point.

  • When I'm sitting so far back like I was before, getting out and around, I'm doing more harm

  • than I am good especially if I'm doing that drill in rapid speed.

  • Now if we slow it down and go one ball at a time I've got my hips turned in already

  • a little bit and now I could work on the proper contact point so you got to find that good

  • spot which for me is going to be right about here and then I'm just going to work on loading,

  • staying inside, and driving.

  • So similar drill we're just turning the hips in a little bit working on a load and a good

  • contact point thinking about line drives.

  • The second hitting drill you should never do I saw a couple times online and it's where

  • guys will drop that back knee all the way down to the ground and then work on hitting

  • okay.

  • Now I get the idea behind this drill it's to work on having that knee come down and

  • in because that's what you want to do in the swing but it doesn't happen like that.

  • You don't just drop that knee and to get to that position.

  • You want to drive that knee in.

  • So there's a big difference and this movement is working on kind of collapsing and falling

  • when this movement is working on driving that back knee in so here's the bad drill, I'm

  • gonna have to lower this down a little bit, here's the hitting drill you should never

  • do.

  • I'll show you again.

  • This drill is bad because you're changing your I levels you're working on collapsing

  • your backside she's no good all around.

  • The alternative to this drills to really just be conscious of your back knee and what it's

  • doing and think about driving it in okay really driving that back knee so it should look like

  • this when we're swinging I drove that back knee and I didn't collapse it.

  • Now when checking yourself after you swing your head does want to be over your back knee

  • but I drove in to get there not collapsed.

  • And the third hitting drill you should never do is swing off the Griffey tee.

  • I don't know if you guys remember the Griffey tee but it was a elongated u-shaped at a downward

  • angle I don't have one here because I never used it and you should never use it too if

  • you have one because in theory it's a good idea because you want your hands coming down

  • like that to the ball but what happens is we created create enough energy in your swing

  • you're going to get that lag and if you were to use this device you'd be smashing into

  • the bars that it has all the time and you would think that your swing is bad in fact

  • you would have a good swing so you never want to do a hitting drill where you're swinging

  • down on that ball chopping down on that ball.

  • In fact I used to play baseball with Josh Donaldson one of the best hitters in the game,

  • we went to Auburn University together, and he says he never does a hitting drill that

  • doesn't promote a good swing plane, so obviously the Griffey would not fall into this category

  • because we're chopping down at the ball.

  • A good swing plane means that we're getting in the zone early and staying there for a

  • while getting through that baseball so we always want to focus on having a good swing

  • plane no matter what hitting drill we're doing.

  • If you guys like this video please give me a thumbs up.

  • If you're a coach that used one of these three bad hitting drills and you think I'm a big

  • idiot, give me a thumbs down.

  • I know this video is going to be a little controversial because there's a lot of I see

  • a lot of these drills being done out there so if you if you got something to say in the

  • comments go ahead I'd love to talk to you there I would just never do these three hitting

  • drills myself were with my guys they don't make sense to me and that's what I try to

  • think of when I'm doing these things like Donaldson says, you know every hitting drill

  • that you're doing should focus on swing plane okay, should be really focusing on practicing

  • a good swing.

  • If you're working on drills that are what you should be doing.

  • So leave a comment below let me know whether you liked it or you hated it, let's talk a

  • little bit down there.

  • Of course if you haven't already hit that subscribe button because I got a bunch more

  • videos coming real soon, some stuff that I think you're really like so I'll talk to you

  • guys in the next video!

What's up guys, Coach Madden, official trainer, YouGoProBaseball.com and today I've got for

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