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  • 00:00:04,129 --> 00:00:07,750

  • 00:00:07,750 --> 00:00:11,050 Welcome to the Vitalife show. I'm doctor Janine Bowring

  • and today's topic is all about the four processes that

  • age us the most quickly so I'm gonna go through all of them

  • stay tune to the end of the video because I'll be sharing some great tips

  • as to how to slow down the aging process and how to do it naturally

  • be sure to subscribe to the channel as well because we're always updating

  • and loading new videos onto YouTube about how to get healthy from the inside

  • out so you know things that you can be easily implement

  • into your daily routine to make you look and feel your absolute best using

  • natural remedies

  • and you know things as easy as changing your diet

  • and things that you find in your supermarket so of the processes that age

  • us. I'll talk about glycation. Now glycation

  • is something that you know in terms the the beauty industry is something that has

  • been discovered

  • and what glycation is it actually glucose

  • so carbohydrates like glucose and the binding of glucose

  • to protein and this can cause the cells to become rigid

  • in the skin what happens is that collagen starts to form cross links

  • and this cross linking of collagen ideally collagen should be in nice

  • you know parallel fibers underneath the skin surface

  • when it starts to form these cross-links what happens is that this

  • can form wrinkles more quickly so we want to stop this glycation process

  • how do we do it? Well we've actually created here at VitaTree

  • Our VitaTree Hair, Skin, and Nail formula what this does is it has a

  • special ingredient

  • that helps to actually cause a sugar trap

  • trapping that glucose also helping to maintain the

  • healthy collagen fibers in the right formation and your elastin fibres as

  • well

  • what it also does is helps to plump up the skin from the inside and out

  • which helps to minimize the look and wrinkles and really decreases them

  • so it brings back that luminosity to the skin so that you can put your best face

  • forward and look your absolute best and completely natural vegetarian

  • you don't have to worry about that vegetarian capsules easy to take

  • and we do recommend if you are taking a look at it at vitatree.com

  • to actually double up for the first month or two to really give yourself all

  • those potent antioxidants and the things that they need those building blocks

  • for that healthy collagen elastin and carotene and this is why it's great for

  • the

  • for the skin, the hair and nails as well

  • so next on the processes that ages number two

  • is information so the inflammatory process

  • really does speed up the aging process if you look at anybody who's

  • gone through and inflammatory processes serious disease unfortunately you see

  • how quickly they can

  • aged within a short amount of time so the best way to decrease

  • overall information in the body is with you important omega 3's Omega 3 fatty

  • acids DHA EPA have been proven

  • to help with the aging process decreasing that inflammation

  • they are contained in our VitaFish Oil here at VitaTree so again take a look

  • at that at vitatree.com

  • the highest quality fish oil supplement that is designed for anti-aging

  • giving your high amounts of DHA a little bit lower on the EPA because we

  • want to supplement with more of that DHA as humans we tend to be more deficient

  • in that DHA so inflammation get that inflammation down

  • and it's so important that you do that for slowing down the aging process you can do it

  • the VitaFish Oil. Number three on the list is the oxidative damage unfortunately were

  • exposed to so many free radicals on a daily basis and we really have to combat them

  • and what does that

  • user anti-oxidants and anti-oxidants I want really

  • you to focus on your diet getting you know as many dark

  • colored fruits and vegetables into your diet raw

  • juice you know put them into your blender mixer do whatever you can to get

  • them

  • into your body and of course we've created the VitaFruits and VitaVeggies

  • 00:04:12,409 --> 00:04:15,900 small easy to take capsules vegetarian

  • whole food nutrients that are loaded with anti-oxidants so really fast and

  • easy way

  • I would not miss it this is one of the supplements that I take

  • every day to help to slow down the aging process but also gives you that

  • energy and vitality that you need to have a healthy lifestyle

  • So number four on the list

  • on the processes that age us is the stress hormones now stress hormones

  • unfortunately

  • wreak havoc on our internal endocrine system

  • so whether it's you know the cortisol that than offsets

  • your estrogen and progesterone as a woman and your testosterone levels as a

  • man

  • really helps you know in keeping things in balance we want to keep our

  • cortisol levels in balance as well so stress

  • does age us I always say look at any president you know after his term

  • how quickly he's aged over that time because the stress really does have an

  • effect

  • on our ability to slow down or to speed up the aging process so

  • be wary of your stress be aware of it I mean we all have it it's how we react to

  • stress that makes the difference

  • so you know do your best to have deep breathing exercises

  • exercise get out there and do some yoga

  • vent don't keep things in because what ever you

  • keep in internally is not healthy for you and causes more internal stress so

  • you know let people know

  • in a friendly way how you're feeling don't keep things inside this effects

  • your sleep patterns as well so

  • again to have a full healthy life and to look your absolute best to slow down

  • that aging process with those four processes that we've just discussed

  • we can do it naturally you can do it on your own it's very easy to do as long as

  • you have the information your willing

  • to do it. Thank you for joining me today be sure to subscribe to

  • this channel because we're always

  • uploading new information for you leave your comment below if you have comments and

  • questions I love that

  • and I will get back to you and answer all your questions and comments

  • and be sure to like us on Facebook Follow us on Twitter @vitatree

  • and remember your health is in your hands you have the ability to live a

  • healthy and beautiful life

  • the VitaLife!

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