Name: 4 Processes That Ages Us Fast : How We Can Stop Aging Naturally - VitaLife Show 137
Uploaded: 2018-09-30T12:42:41.000Z
Duration: 6 min 33 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

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Welcome to the Vitalife show. I'm doctor Janine Bowring

and today's topic is all about the four
processes that

age us the most quickly so I'm gonna go
through all of them

stay tune to the end of the video because I'll
be sharing some great tips

as to how to slow down the aging process
and how to do it naturally

be sure to subscribe to the channel as
well because we're always updating

and loading new videos onto YouTube
about how to get healthy from the inside

out so you know things that you can be
easily implement

into your daily routine to make you look
and feel your absolute best using

and you know things as easy as changing your diet

and things that you find in your
supermarket so of the processes that age

us. I'll talk about glycation. Now glycation

is something that you know in terms the the
beauty industry is something that has

and what glycation is it actually
glucose

so carbohydrates like glucose and the
binding of glucose

to protein and this can cause the cells to
become rigid

in the skin what happens is that
collagen starts to form cross links

and this cross linking of collagen
ideally collagen should be in nice

you know parallel fibers underneath the
skin surface

when it starts to form these cross-links
what happens is that this

can form wrinkles more quickly so we
want to stop this glycation process

how do we do it? Well we've actually
created here at VitaTree

Our VitaTree Hair, Skin, and Nail formula what this does is it has a

that helps to actually cause a sugar
trap

trapping that glucose also helping to
maintain the

healthy collagen fibers in the right
formation and your elastin fibres as

what it also does is helps to plump up
the skin from the inside and out

which helps to minimize the look and
wrinkles and really decreases them

so it brings back that luminosity to the
skin so that you can put your best face

forward and look your absolute best and
completely natural vegetarian

you don't have to worry about that
vegetarian capsules easy to take

and we do recommend if you are taking a
look at it at vitatree.com

to actually double up for the first
month or two to really give yourself all

those potent antioxidants and the things
that they need those building blocks

for that healthy collagen elastin and
carotene  and this is why it's great for

so next on the processes that ages
number two

is information so the inflammatory
process

really does speed up the aging process
if you look at anybody who's

gone through and inflammatory processes
serious disease unfortunately you see

aged within a short amount of time so
the best way to decrease

overall information in the body is with
you important omega 3's Omega 3 fatty

to help with the aging process decreasing
that inflammation

they are contained in our VitaFish Oil 
here at VitaTree so again take a look

the highest quality fish oil supplement
that is designed for anti-aging

giving your high amounts of DHA a
little bit lower on the EPA because we

want to supplement with more of that DHA
as humans we tend to be more deficient

in that DHA so inflammation get that inflammation down

and it's so important that you do that for
slowing down the aging process you can do it

the VitaFish Oil. Number three on the list is
the oxidative damage unfortunately were

exposed to so many free radicals on a
daily basis and we really have to combat them

user anti-oxidants and anti-oxidants I
want really

you to focus on your diet getting you
know as many dark

colored fruits and vegetables into your
diet raw

juice you know put them into your
blender mixer do whatever you can to get

into your body and of course we've created the VitaFruits and VitaVeggies

00:04:12,409 --> 00:04:15,900
small easy to take capsules vegetarian

whole food nutrients that are loaded
with anti-oxidants so really fast and

I would not miss it this is one of the supplements that I take

every day to help to slow down the aging
process but also gives you that

energy and vitality that you need to
have a healthy lifestyle

on the processes that age us is the stress hormones now stress hormones

wreak havoc on our internal endocrine
system

so whether it's you know the cortisol that
than offsets

your estrogen and progesterone as a
woman and your testosterone levels as a

really helps you know in keeping
things in balance we want to keep our

cortisol levels in balance as well so
stress

does age us I always say look at any
president you know after his term

how quickly he's aged over that time
because the stress really does have an

on our ability to slow down or to speed
up the aging process so

be wary of your stress be aware of it I
mean we all have it it's how we react to

so you know do your best to have deep
breathing exercises

vent don't keep things in because what
ever you

keep in internally is not healthy for
you and causes more internal stress so

in a friendly way how you're feeling
don't keep things inside this effects

again to have a full healthy life and to
look your absolute best to slow down

that aging process with those four
processes that we've just discussed

we can do it naturally you can do it on
your own it's very easy to do as long as

to do it. Thank you for joining me
today be sure to subscribe to

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4 Processes That Ages Us Fast : How We Can Stop Aging Naturally - VitaLife Show 137

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