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  • What happens when you drink lemon water?

  • [ah] the humble lemon this little yellow fruit has so many wonderful uses that you've probably never heard of

  • Do you know what happens to your body when you drink a glass of warm lemon water every morning try it out right now?

  • The results will impress you in less than a month

  • Here's an ultimate list of Eleven health and beauty benefits of Lemon water

  • Number Eleven will definitely make you say wow and change your morning Routine forever

  • One it improves your digestive health

  • It's often said that a healthy digestive system is the Cornerstone of good health

  • Lemons are a primary source of Pectin fiber

  • Which is necessary for good call and health therefore a glass of warm lemon water acts as a kickstart for your digestive system

  • Reminding it to eliminate accumulated waste from the previous day

  • - it keeps the right balance of minerals in your body

  • before energy drinks

  • Rehydration salts and glucose electrolyte solutions flooded the market Lemon water was used as a highly efficient

  • Dehydration treatment when we exercise we lose minerals including sodium potassium and chloride through sweat

  • Drinking water alone will rehydrate you but if you had a few slices of lemon [it] will speed up the process

  • [of] rebalancing the minerals in your body

  • 3 Lemon water improves your eyesight

  • You remember being told as a child that eating carrots would make you see in the dark well

  • There's a new manager in town as a citrus fruit lemons are packed full [of] Vitamin C and antioxidants

  • Which work together to form a [protective] effect against cataracts and macular degeneration?

  • It's time to make some lemon water isn't it

  • number four it makes your skin soft

  • Now this one seems like it should be [a] no-brainer

  • [since] we all know that staying hydrated and drinking plenty of water is the number one thing

  • You should do for your skin turn that water into lemon water and you'll get [supercharged] benefits lemons contain powerful

  • Antioxidants so that you'll notice a decrease in blemishes and wrinkles and smoother healthier looking skin [as] a result of its

  • detoxifying benefits

  • Five lemons are your livers best friend?

  • Keeping your liver. Happy is one of the most important things you can do for your overall health

  • Drinking Lemon water can help your liver function at a tip-top level as well as flushing out toxins

  • By enhancing the enzyme function the citric acid found in lemons helps dispel harmful Bacteria

  • Sinks lemons are rich in potassium

  • We all know about bananas and potassium

  • But did you know that lemons are also high in this essential mineral or that has the third most Abundant mineral in the human body?

  • Its importance is often underrated

  • Drinking Lemon water will help to ensure optimal heart brain Kidney and muscular function

  • 7 a limit a day keeps the doctor away

  • Well sort of those who drink lemon water every day tend to experience fewer colds

  • Lemons are rich in Vitamin C. Which is the undisputed defender against viral infections and immune system weaknesses?

  • 8 it's an inflammation buster

  • Inflammation isn't only your body's natural response to energy

  • Chronic inflammation in your body is an essential [component] in serious illnesses

  • And it's been linked to excess acidity in the body lemon water decreases your body's acidity levels which in turn

  • assists your body in removing Harmful Uric acid which might cause inflammation

  • [9] it Maintains Ph perfection

  • Lemons are acidic by Nature, but you might be surprised to learn that once absorbed into the bloodstream

  • Lemon water has an alkalizing effect on the body tissue

  • Why is this a good thing although?

  • We need acid to aid in the digestion of food

  • We should balance our body's ph levels too much acid leads to diseases from High Cholesterol to diabetes

  • 10 it boosts your metabolism

  • If you want to lose weight, naturally and change your diet, and lifestyle lemon water is the perfect accompaniment

  • Lemons Contain Pectin fiber so they can help you increase your metabolism and reduce hunger cravings

  • 11 you'll step away from the coffee

  • Many of us rely on our morning coffee for a booster shot of energy which makes us feel super productive

  • Until about 10:30 a.m.

  • when the mid morning slump sets in if

  • You replace your morning coffee with a cup of warm lemon water for just 2 weeks you [will] feel so alert

  • Refreshed and healthy that you won't ever go back to [Caffey]

  • Haven't you started drinking lemon water yet? Go to the kitchen and make a glass of this magical drink right now?

  • Don't forget to hit the like button below and click subscribe to stay on the bright side of life

What happens when you drink lemon water?

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