Name: 10 Tips To Lose Weight | How I Stay Fit
Uploaded: 2018-07-04T10:10:01.000Z
Duration: 10 min 45 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Today I am filming a fitness
video for you because fitness

I have partnered with
Lifesum to share my 10 tips

Obviously pick and choose
what tips work for you.

So yeah, we've got 10 of
them so let's get cracking.

I like to set a specific
time on when I have my meals.

So it's not like right
on the dot but generally

So for breakfast I'll have
it around 9:00 to 9:30 a.m.

For lunch I'll aim it around 1:00 to 1:30

and then I'll have a
snack around 3:00 to 4:00

and then for dinner have
something at 6:00 o'clock.

because it makes sure that
I don't skip any meals.

I have learned that I do not
do well when I skip meals

because I end up being
super ravenous by the next.

So by spacing everything
out within four hours

I am just constantly content
with what's in my belly.

this nutrition focused app called Lifesum.

I've been using it for a couple months now

and its been amazing to track
down exactly what I'm putting

I love that it makes me more
knowledgeable about nutrition

and it gives me feedback
so I can make more mindful

A lot of the times I
never remember what I eat.

Like, honestly, it's
kind of of like a blur.

So when I stop and I become
conscious of what I'm putting

I'll log it into Lifesum
and I'll see exactly

It makes me more motivated
to make wiser decisions

So if I'll have hot Cheetos
I'll make sure I balance

it out with something
more nutritionally dense

If you wanna lose weight
and see the results quicker,

It's the most effective way to lose weight

and if you are unsure
of what is inside things

and you're not really conscious
of the different nutritional

Lifesum is a really
great app that does that.

You could see like how
many grams of fat and carbs

and protein is in the different
types of food you're eating.

it just helps you be more
aware and I feel like it helps

after I go to the gym and I
think it's really important

So, if you hate running on
the treadmill, don't do it.

So I've learned that I
freaking love group classes

Any high intensity interval
training class, I am there.

And it's because it makes
me really excited to go.

the first thing in the morning
because when I wake up,

I'm groggy, I just want to
just get it out of the way

so I'll wake up, I'll
put on my workout clothes

And I've come to realize
that the hardest part

So when you wake up, just
quiet those thoughts of like,

Tell those thoughts to shut up
and you're getting your butt

to the gym because you will like it after.

Like, I've never ever
regretted working out

and that's something that
I always tell my mind.

I think it's because I
just feel this huge rush

of endorphins after and even
if I'm having a really bad day

that day, if I had gone
to the gym or I exercised,

I think it's because I did
something good for myself.

After I exercise I'll
always make sure to log it

because I am proud that
I got my butt to the gym

so I'll record it and
it'll just use that data

to show the rest of my day
and what it's gonna look like.

Empty calories taste the
best but unfortunately

they're exactly like the
name says, they're empty,

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10 Tips To Lose Weight | How I Stay Fit

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