Name: 7 Hacks to INSTANTLY BOOST Metabolism and BURN Fat
Uploaded: 2018-04-25T11:28:50.000Z
Duration: 5 min 28 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

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Having a high metabolic rate is a great thing
because not only are you burning more calories,

it makes it 10 times easier to lose weight
and keep it off.

And the best part, you can boost your metabolism
completely natural and for free just by changing

See, I, for example I have a very fast metabolism.

And I tend to burn calories pretty quick.

For example, just for me to maintain my weight,
I'm around 180lb right now, I have to eat

Incase you don't know, thats a crapload of
food.

But that brings me to my first time, you need
to eat more protein.

See eating more food can cause a spike in
your metabolism, known as a thermic affect

TEF usually occurs because your body needs
to digest, absorb and process the new food

And protein causes the highest spike in TEF,
boosting your metabolism anywhere from 10

The second thing you want to do to boost your
metabolism is just lift heavy.

You see muscle is more metabolically active
than fat is.

And performing muscle activity will help jack
up your metabolism.

This is why doing muscle building activities
can be much more effective at burning fat

And the coolest part is that when you build
more muscle you'll burn more calories, even

Replaces most of your sugar drinks for water.

You want to know why its so hard for your
average guy to lose weight?

Though caramel lattes, sodas and juices, you're
intaking all these calories that you could

be replacing with water and bumping up your
metabolism.

Theres even studies that suggest drinking
only 17oz of water can increase your metabolism

So one thing that I do, make a habit of carrying
a water bottle with you at all times and goal

in your head how many of those you want to
drink.

So personally, I'll carry this aluminum bottle
and shoot for around 5-6 fill ups a day at

This is a vacuum insulated re-usable water
bottle called "The Spout" from Vitagoods.

The great thing about this water bottle is
that its vacuum sealed and double-walled aluminum.

Which means, it will keep your water nice
and cold all day, for hours.

even if you leave it in your car with the
blazing heat, when you come back from work,

that water is still going to be refresh and
cool.

Or if you drink coffee, you can put your coffee
in there since its double wall aluminum and

it keeps your hot drinks hot as well for up
to 12 hours.

Another cool feature, and why I carry this
one in particular, is because since it is

that double wall aluminum, it doesn't sweat
like your regular water bottle.

So you can out it in your backpack, in your
car.

You don't have to be worrying that its going
to be wetting any of your gadgets or paperwork

If you guys want to check out this water bottle
and pick one up for yourself to make sure

you're drinking water constantly, I'm gonna
have this special link down below.

That link is going to take you to my personal
page.

Where I got them to do a bundle deal for you
guys with their Vitagoods scale.

If you are interested in the weight scale,
this is the perfect tool you should definitely

buy if you're trying to burn fat and get shredded.

It tells you your bone density, your muscle
mass percentage and your body fat percentage.

So you can gage if you're efforts are actually
working and if you're going in the right direction.

So if you want to check out that bundle deal
offer, I'm going to have it linked down below,

definitely check it out or just pick up their
water bottle.

The forth thing you want to do to boost your
metabolism is drink more coffee.

Coffee is a great hunger suppressor that many
people use when they're dieting, especially

But another great benefit is that the caffeine
in coffee can also boost your metabolism.

One study found that just like green tea,
it can boost your metabolism by 3-11% and

Number five try standing up more, especially
during the day.

They actually call this the "new smoking"
the fact that you're sitting down for long

periods of time can actually lead to weight
gain.

Compared to sitting down, if you were to stand
down all day, lets say you have a desk job

and instead of sitting down you were stand
up all day, you would burn on average 200

So unless you have a standing desk, it is
recommended that you stand up more often take

short breaks, walk around, take the stairs,
go grab coffee, do anything to keep your body

moving or than just the 30-40 minutes you
spend at the gym.

Number six is start intaking more Omega-3.

Whether it be through a pill, which is pretty
easy or through your diet from your tuna or

Simple put: Omega-3 help balance your blood
sugar and reduce inflammation, which help

And finally, number seven, one of the biggest
weight lost mistake that so many guys make

when they're trying to shred fat fast, they
just slash their calories drastically.

When you're trying to loose weight , you want
to do it gradual.

When you just slash it drastically your body
is going to go on survivor mode and shut down

your metabolism and slow it down, thinking
that you're going through tough times and

it doesn't want your body to deteriorate.

So to conserve energy, it will shut down your
metabolism.

What happens is that once you start eating
more trying to gain weight, lets say you're

bulk phase, you're going to start gaining
weight rapidly, because your metabolism is

So when you're trying to shred fat and loose
weight, do it gradually and don't drastically

And that basically it guys, those are seven
ways you can instantly boost your metabolism

If you guys enjoyed this video and found it
informative, don't forget to drop us a like

Also, don't forget to check out our sponsor,
Vitagoods.

I'm gonna have that water bottle, its pretty
sick, linked down below as well.