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  • Exercising every day is not the most exciting thing to do but this show helps me a lot!!

  • It helps to eliminate fat deposits on the knees and hips that can appear even in slim people !!

  • We work on the front back and inner part of your thighs. That's right kiss those thunder thighs goodbye

  • You can do this workout from the comfort of your own bed or couch and did we mention it takes only three minutes

  • Number one "Toning the front of the thighs"

  • Let's start with the front part of your thighs.

  • For this exercise you'll need to lie on your back with your arms at your sides

  • Raise your legs so that they make a 90 degree angle with your body and point your toes

  • Don't bend your knees in this position. They should be as straight as possible

  • Now bend and straighten your knees one at a time

  • Your hips shouldn't move at all so don't bend your knees towards you.

  • Keep the 90 degree angle at the hips repeat this exercise ten times on each leg

  • So are you ready to try it, let's do it

  • This exercise works in toes not only your quads

  • But also your knees and abs don't forget to keep your knees together and your thigh muscles tensed

  • Are you feeling the burn, that's a good sign it means you're doing it, right

  • Three two one nice job

  • Now let's see what the next exercise is all about

  • Number two toning the back part of the thighs.

  • The exercise we're going to do now has two parts the first part is sort of like the previous exercise

  • Only your toes won't be pointed so start by lying on your back legs raised and toes pulled towards your body

  • Hold your knees together and bend them one by one

  • Your toes should always be pulled toward your body and your heels should touch your buttocks each time you bend your leg

  • Don't forget about this. It's very important repeat this ten times for each leg

  • The clocks ready, it's time to start

  • This complex exercise works in tones the front and back part of the thighs knees and abs keep going

  • One last time

  • wonderful !

  • Now let's try the second part.

  • The initial position is again lying on your back legs raised, but this time leave your knees slightly bent

  • Swing your legs towards you by raising your buttocks off the floor and keeping the leg muscles flexed repeat 20 times

  • And go

  • Get those butts off the floor no cheating

  • If you're feeling the tension in your hamstrings and a slight burning as well

  • You're doing everything just fine this shows that the exercise is working the way it should no pain no gain

  • a couple more seconds

  • Done ! and now the final exercise awaits you

  • Number three toning the inner part of the thighs

  • Last but not least is the inner portion of your thighs because let's be real who loves inner thigh chafing yeah nobody

  • So just lie on your back keeping your legs raised

  • But this time cross your right ankle over your left one both legs should be tense and pressed against each other

  • Bend your knees out to the sides to do a "plié" and then return to the initial position

  • Repeat 10 times with your right leg over the left and 10 times with your left leg over the right

  • So get to it

  • This exercise is incredible for working and toning your upper legs buttocks and abs make sure that your legs are always

  • flexed and pressed against each other during the exercise

  • You should feel the pressure in your legs to know that you're giving the muscles of do it workout

  • We're almost done

  • and

  • That's it ! you did it !

  • It wasn't so bad was it ?

  • Hit that like button so you can come back to this video every day and do these exercises with us

  • You won't be disappointed with the results you can also check out this video that gives a unique and easy 1 month program

  • That will help you get perfect looking legs. It'll leave you with some seriously impressive results that even Taylor Swift will envy

  • And now it's bonus time

  • Apart from all the obvious pros one of the biggest advantages of this set of exercises

  • Is that it can be very useful for those who suffer from swollen legs and varicose veins

  • But what is swelling pain and weakness in the legs are caused by disease ?

  • But by an unhealthy lifestyle like sedentary work the wrong shoes or a lack of physical exercise

  • If you fall into this category

  • expert suggests three simple rules

  • Rule number one walking

  • As surprising and strange as it might sound the more you walk the less swelling and pain you'll have in your legs

  • but you'll absolutely have to have comfortable Footwear

  • An optimal amount of walking is 30 to 60 minutes three times a week

  • In order to speed up blood flow walk for 10 minutes every two hours

  • You'll feel much better especially if you have somewhere nice like a park or trail to do your walking

  • Rule number two exercise for the ankles

  • What's great about this one is that you can do it anywhere at any time so no excuses

  • Simply bend your ankles 20 to 30 times pulling your toes toward and away from your body

  • This exercise improves blood circulation and helps remove excess liquid

  • Doing this regularly will definitely make a difference in your life

  • Rule number three swimming

  • If you're into fitness over swimming or water aerobics

  • Struggling against the water pressure whoops improves blood circulation in the limbs

  • It's good not only for your legs, but for your whole body as well, plus, it's really fun !

  • Do you know any other exercises that work like magic for the legs tell us in the comment section below

  • Don't forget to give us a like and share this video with your friends subscribe to our Channel and

  • Always stay on the bright side of life

  • You

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B1 US BRIGHTSIDE exercise bend leg rule number repeat

3-Minute Workout Before Sleep to Slim Down Your Legs

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    Caurora posted on 2018/03/24
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