Subtitles section Play video Print subtitles thank you so much for joining us here at QuotesAndArticles.com the power of habit by Charles Duhigg lesson 5 will power the most important Keystone habit, when will power becomes automatic dozens of studies have shown that willpower is the single most important keystone habit for individual success so it's necessary to strengthen willpower and to turn it to a habit studies reveal that as people strengthen their willpower muscles in one part of their lives say for instance by going to the gym or by following a money management program regularly that strength spilled over into what they ate or how hard they work once will probably become stronger it touched everything when you learn to force yourself to go to the gym or start your homework or eat a salad instead of a hamburger part of what's happening is that you are changing how you think you get better at regulating your impulses and learn how to distract yourself from temptations once you have gotten into the willpower groove your brain is practiced at helping you focus on a goal and then will power becomes automatic I hope you like the series on the power of habit book written by Charles Duhigg if you have not seen the previous videos be sure to check them out subscribe for more videos thank you so much for watching :)
B1 US willpower power keystone automatic charles strengthen The Power of Habit by Charles Duhigg | #5 When WILLPOWER Becomes Automatic 116 2 阿玟 posted on 2017/10/10 More Share Save Report Video vocabulary