Name: Denise Austin: Abs- Office Workout
Uploaded: 2017-08-23T08:50:33.000Z
Duration: 2 min 56 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Here is some easy exercise that you could do for the waistline,

You're pulling through the abdominals sucking in the gut.

Pulling the navel to the spine and using your abdominals to pull it up.

This is a great ab exercise that actually gets the lower tummy too.

feel your tummy contracting engage the abs

This one is a little more advanced but give it a try

Last one and now let's work the sides of the waistline,

So there's easy things that you could do to target on that tummy.

We all need to work on that waistline, right?

That's the area we all have problems because we're sitting too much

So these are easy simple things that you could do to just help that waistline.

Turn to the other side and pull in and out.

If you just do a few of these, they really help you.

That's another area of the body you should work on through the rotation.

Simple ways to keep the circulation going through the spine.

Since your spine is your lifeline, you got to keep it healthy,

Circulation is the key. And now let's reach to the floor and up,

great for those love handles that we hate.

Keep your feet flat on the floor and try not to do this

if you're having your wheels on your chair.

so make sure you're stable and you're safe

Now for those of you that really want to challenge yourself.

My good old friend Jack Lalanne used to do this,

Enjoy your day by toning and slimming right there at your office.