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  • I've got to say, Jeff's been really, really focused and dialed in for the last year.

  • He's been training harder than I've ever seen.

  • Honestly, I wish I knew what he was doing it for.

  • Jessie.

  • You want some of this?

  • It's really good.

  • I should have known.

  • What's up, guys?

  • Jeff Cavaliere, ATHLEANX.com.

  • Finally, 364 days.

  • I made it.

  • I got my carrot cake.

  • I have my cheat meal.

  • Now today I'm going to show you how my cheat mealmy one cheat meal a yearis exactly

  • what you're going to need in order to lose, not 5lbs of fat, but 50lbs of fat.

  • But stick with me.

  • Stick with me because it's going to be a lot more doable than you think.

  • You see, that video that I did make about how to lose 5lbs of fat, you should have learned

  • quickly that nutrition will dictate the body fat levels that you have, and carry, year

  • round.

  • There's no secret exercise.

  • There's no amount of reps that you do of that secret exercise that can overcome a bad diet.

  • But beyond that, when you need to lose more than that, when you need to lose up to 50lbs

  • of fat, what is it that you need to do?

  • Well, let's start where you think I would start.

  • That is, you've got to eat 5oz of broccoli in the morning, you have to eat maybe 10oz

  • of asparagus for lunch, and you have to eat a little bit of iceberg lettuce for dinner.

  • Guys, forget all that nonsense.

  • That is not what you're looking for.

  • That is not what you need to hear.

  • I promise you, I'm going to give you exactly what you need to hear, and you have to believe

  • me that it is the truth that you need to hear.

  • No recommendation of how to eat like a rabbitthat's not what you're going to need to

  • have in order to be successful because those, whatever I would tell you to eat, is going

  • to be drastically different than one of my athletes I'm training.

  • What they would eat in a day to keep them ripped and lean all year could make you fat.

  • Their activity levels are different, their dimensions are different, the levels of muscularity

  • are different.

  • We have to give you a strategy, a real world, real strategy, a no BS strategy that will

  • work for you year round.

  • That's what I talk about here, on this channel.

  • It's always been about, not just losing weight, being lean; it's about keeping it year round.

  • Guys, I could stand up herejust because I have a shirt on doesn't mean I can't show

  • what I have 365 days a year.

  • Everybody that uses our programs can do the same damned thing.

  • They don’t just lose weight.

  • They keep it off.

  • They don’t just gain muscle.

  • They keep it.

  • That's what I think is a huge difference behind what we do.

  • That's what I will always preach to you.

  • So what is that truth?

  • What is the real thing you should be seeking?

  • It's the fact that my cheat meal doesn't feel like a cheat meal because once you determine

  • that you actually enjoy the way you're eating, then there's no such thing as a cheat meal.

  • Think about it.

  • the cheat meal mentality is derived from the fact that you're cheating away from the thing

  • that you don’t like doing and most of us are stuck in some eating plan that we don’t

  • like doing.

  • The foods that we're eating at the moment are the things that we're compromising on,

  • that we're depriving ourselves of, which makes the cheating stuff more appealing.

  • So what I'm telling you is: stop doing that to yourself.

  • Stop making yourself feel like you're craving the cheat meals because you hate the shit

  • that you're eating on a daily basis.

  • I never do that.

  • I've never done that in my entire life.

  • What I've identified, and what I want you to do is identify meals you actually like.

  • Take meals, start at breakfast.

  • Maybe it's bacon, egg, and cheese.

  • Maybe it's a bowl of oatmeal with walnuts, and brown sugar, and whipped cream.

  • Whatever it is that you likeactually likeand if you don’t know how to review

  • them yourselves for the nutritional contentin other words, is it a nutritional meal?

  • Is it nutritious?

  • Is it worth a damn?

  • Especially, does it align with your goals of building muscle and burning fat?

  • If you don’t know how to do that ask a friend, or ask somebody else that can do it, or look

  • it up online.

  • You're going to be able to find the information about whether that's a good meal, or not.

  • Once you've identified that meal, and it's a good onebecause there's always going

  • to be meals that you enjoy eating, I promise you thatdon’t think that you're only

  • meal option are boiled carrots and steamed broccoli, and chicken with no flavor.

  • That is so gone.

  • That mentality is so old.

  • That is gone with the Arnold era.

  • You don't have to do that to even be contest ready.

  • Some guys would say "Oh, Jeff!

  • You should compete."

  • Not interested, believe me.

  • But I do carry low enough body fat levels that I can allow myself to look a certain

  • way, and I don’t deprive myself.

  • Every, single night.

  • Here's the truth: I eat frozen yogurt every night.

  • A bowl of frozen yogurt, probably about that big, with whipped cream on top.

  • I eat carbs like they're going out of style.

  • I eat pasta, I eat potatoes, I eat big portions of rice.

  • I don’t really worry about how much I'm eating.

  • I eat foods that I enjoy and when I do thatand when you do thatthen all of a

  • sudden this 'cheat' mentality doesn't exist.

  • So what happens with the carrot cake?

  • Is that my cheat meal?

  • No, guys.

  • It's what I choose to eat.

  • When you stop looking at it as this dichotomy between bad stuff and good stuff, or things

  • I don’t like, and things I want to have; then all of sudden it doesn't become anything

  • other than "I just choose to have that."

  • And I choose to have that on my birthday.

  • Now, could I eat it – I could eat it every week.

  • I promise you I could eat it every week and still look the same here.

  • I just don’t choose to do that.

  • I actually enjoy the other foods more.

  • And I feel that the other foods align myself a little bit better with the goals I'm trying

  • to achieve.

  • You could do the same thing.

  • but the point is this: the sooner you stop thinking "cheat meals", the sooner you start

  • thinking "I'm going to choose to have this because I want to have it", and the sooner

  • you identify things that you like, that you can live on, then this is all going to be

  • so damned easy.

  • I promise you.

  • As a matter of fact, when you do make these changes you're going to see these changes

  • stick around for the long term.

  • Not just for this little period of time.

  • Not so I could go make a YouTube video, or cluster a bunch of YouTube videos together

  • where I looked lean and then stop making them for a few months.

  • None of that.

  • I would be able to stand here, for you guys, as a leading example of how it's done, and

  • that you can see that, too.

  • Guess who else is actually doing it?

  • I showed Jessie up here.

  • He's not doing anything magical.

  • I'm not reserving the tricks for him and keeping them away from you guys.

  • He's doing the same damned thing.

  • He's completely changed the way he eats.

  • It's become a lifestyle for him.

  • It's really, really simple.

  • Now I'll leave you with one last note.

  • If you are the guy who intends to continue to do what I'm telling you not to do, at least

  • do this.

  • I'm going to give you a tip, too.

  • An actionable tip.

  • If you're going to have this mentality of the 'cheat' stuff, or the good stuff versus

  • the stuff that's your diet stuff that you're temporarily doing, at least do this: don’t

  • pair two bad ones in a row.

  • Start by doing that.

  • Try to make a good choice, and then your bad choice.

  • A good choice, and then a bad choice and evaluate what that does.

  • If you have 50lbs of fat to lose it might get you down to 35lbs of fat to lose.

  • Just that one change.

  • Now, as you see that happening, you're getting encouraged by those results, now say "Well,

  • what if I just string two good meals together, and then a bad one?

  • And then two, and then a bad one?

  • And then two?"

  • And you drop back down.

  • All of a sudden you're down 25lbs of fat.

  • Let that be the inspiration for you to start realizing that the more good choices you make

  • and I mean good choices that you likethen the more success is going to be in

  • your future.

  • And the long term success is going to be in your future, and that's what it's all about.

  • Guys, if you're looking for a plan that lays it all out, the same thingno secrets,

  • nothing different, it's what I do, and it's what all the guy son our program do, and it's

  • how they get success and keep it offwe lay it all out for you meal by meal, day by

  • day.

  • By the way, I'll leave you with one other thing, too.

  • I hear this all the time.

  • "Jeff, intermittent fasting!

  • That's the way to go!"

  • Maybe it is.

  • Maybe it is for you, but that doesn't change any of what I just said.

  • All that's doing is changing the window in which you're eating, but it doesn't change

  • how you look at food.

  • Think about how you're eating in that period.

  • Make the choices based on finding food that fuels you and that you enjoy, and stop thinking

  • about "Oh, I'm going to cheat now."

  • No.

  • Don’t do that.

  • Don’t do that to yourself.

  • Change your mentality and you'll change the way you look, I promise you, year round.

  • The ATHLEANX Factor Meal plan is in our ATHLEANX programs.

  • You can find the right program for you by clicking on the link below this video and

  • it will take you to our program selector.

  • Just a couple minutes and we'll get you the program that's most aligned with the goals

  • that you're trying to achieve right now.

  • Likely, if you're watching this video it's probably our Max Shred program.

  • In the meantime, if you've found this video helpful and truthful – I'll always give

  • you the truth guys, you know that, in a helpful, honest "this is what you need to do" truth

  • make sure you leave your thumbs up below.

  • Let me know what else you want me to cover here, in these videos, and I promise you I'll

  • do my best to do that in the days and weeks ahead.

  • All right, guys.

  • See you soon.

I've got to say, Jeff's been really, really focused and dialed in for the last year.

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