Name: 21-活在此刻-Life is right now-Jon Kabat Zinn on Mindfulness--英文字幕
Uploaded: 2017-04-29T08:00:37.000Z
Duration: 7 min 14 s
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the latest research in mindfulness is showing

Adverbs of manner

practice paying attention and systematic ways

changes the way the brain functions, changes

structure, very structure of the brain, in ways that enhance well-being

where science in meditation coming together

because with discovering that the human organism

is really capable profound the technical word is called

plasticity, what the brain is an organ that changes in relationship to experience

and actually the chromosomes are changing always in relationship to

meditation even seems to be able to drive changes in which

genes in our chromosomes are being upregulated, in which genes being

down-regulated, which means we have a lot more freedom

to transform our organism, and our life experience and

well-being and satisfaction than what we ever thought, that

mindfulness is a way to live your life if it really mattered

and that involves being in the present moment

with yourself, well, all of us are very busy

so how do we bring mindfulness into our life

the way to do it, is anyway we can feel right to us

so there's no one right way to do this but

a certain ways in which we cultivate awareness

can be very valuable, and a one thing that we might

bring our awareness to is the body, and just the sense of

our lives unfolding in the body as opposed to

only in our head, so that can be done in many different ways

or just being in touch with the breath, one's own breath, and the feeling of the

into the body, the feeling of the breath, leaving the body

but it's important to remember, it's not about the

breathing, it's not some breathing exercise or something special

it's recognizing that is very special, that you're breathing at all

if you're not breathing, you're dead, so it could be

and feel the energy of it, as if, in this moment, this is my life

and it's not waiting for the weekend to have my life

waiting, when I finish something project, but every moment is my life, then

even in very stressful situations, you can move

into the actuality the situation, and find ways to

reactivity to it, so that in some very, very deep way

you are not running away, you are not pushing through anything

all that they do, that's the hardest creativity and

that way we get the most work done with the least destruction

and the least effort, it's an art form and it takes a while to learn

you just hear me say this on the web, and the next thing I know you'll be mindful

one of the most difficult things in the world, if not the most difficult thing

in the world for us human beings to do,  to be present in our own lives

and to be kind unless judgmental on ourselves

that's why it's worth doing, with practicing

but it's not doing really, and all  said and done

it's a way of being, and actually way of being

awake and yourself, in the present moment which

is the only moment where ever actually live in

really squeeze to the point where we not in the present moment

and that's a prescription for unhappiness

happiness is in some other time, when, you know, at pot of gold at the end of

and this is an art form, so it does take some time

but I would throw out, well, what else is there to do

because if you're missing your entire life, whatever moment you decide, it's

time to reconnect with your life, that moment

guess when that will be, will be now, again, you look at your watch, oh my god

it's now again, so we only have moments in the now

what is the most important thing that I've learned over the years about

miraculous beings, and that we ignore most about beauty

and drive us those crazy over all these things, that are really not important

so we've driven by the urgent, miss the important

and then wind up a lot of the time being happen

and then look elsewhere for the solution, this is a prescription for

disaster, and when I see people coming to mindfulness

our medical patients for instance, by the hundreds, by

thousands, by the tens of thousands, and turning their lives around, and having

all the way, and coming to live their lives more fully

its unbelievably gratifying work, so this work is moving into medicine, is working

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21-活在此刻-Life is right now-Jon Kabat Zinn on Mindfulness--英文字幕

ultimately

discipline

meditation

recognize