Name: How to NEVER Get Sick Again - The WIM HOF "Iceman" Method - #NeverSick
Uploaded: 2017-03-11T12:40:28.000Z
Duration: 24 min 1 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

The second conditional

I used to believe that if I didn't eat the right foods

the right number of hours I would get sick,

that if anybody around me was sick then I would get sick,

I got sick a lot, and then in January of this year

Never sick again, I'm always going to be healthy

and dedicated myself to learning from some of the masters.

People who have figured it out for themselves

so that also spawned this new series called Never Sick

and today we're going to learn from Wim Hof, the ice man,

on his techniques, his strategies, his secrets

if he says something that really resonates with you

put quotes around it so others can enjoy it as well.

- [Wim] To me God is cold, you could say that.

it's bringing me back to the inner nature

and this way I do not only endure the cold,

- We live in a world where there's all kinds

of false healers and fake alternative medicine programs

It's a rare moment in history when someone comes along

Wim Hof has defied logic time and time again

for being able to be submerged in ice for almost two hours

without his core body temperature changing.

He's climbed Mount Everest in nothing but a pair of shorts

and ran a marathon in the desert without drinking any water.

that he can withstand illnesses using the power of his mind,

According to Wim anyone can do what he can do.

They just have to learn his method, the Wim Hof Method,

that were previously thought to be impossible.

- I created a method, the components are breathing,

and that's to optimize the mind body connection.

- Wim has figured out ways, namely through breath work

and through exposure to cold to take conscious control

over aspects of his physiology that for most people

it brings about a whole lot of more energy

makes you so powerful but then you lose your wife

It breaks your heart and you don't know why

and you got to catch up otherwise you lose it

so I had to be there for my children and yes,

My children made me survive in that time,

The cold gave me a direct understanding of deeper breathing

Then I went and did all kinds of remarkable challenges.

Apparently they found it very remarkable and great

and spectacular so I came in contact with television.

One after the other they challenged me more, more,

That led up, that the scientists became curious.

- The science of what Wim Hof Method does

is one of the primary interests of my lab now

and it's been shown to be powerful in the immune system.

We believe it will also hold some real potential

Subtitles ListPlay Video

How to NEVER Get Sick Again - The WIM HOF "Iceman" Method - #NeverSick

mental

technique

figure

immune