what's up guys jesse muench here with get

handles .com got three of the

best ball handling and dribbling drills

you can do to take your handles to the

next level

ok the first drill we're gonna do is

we're gonna set up some cones in a

diamond i like to put one of the top of

the key wondering about the free-throw

line you don't necessarily need to do

this but this is just a dribbling drill

but basketball is a lot about being able

to move in a lot of different angles and

being comfortable with that

so we're gonna work on that with this

drill we're going to work on something

that's often overlooked your retreat

drivel

so what we're going to do is we're going

to start with the basketball one hand

we're going to attack to the first pone

we're going to cross over to the second

cone and then we're going to retreat

back down the middle to the first call

then we're going to keep going the other

way attack crossover retreat back attack

crossover retreat back okay

those are some of the three most common

and most needed moves that you need to

have and you need to be effective doing

your moves on the moves with your

dribble moves you can't just be doing

anything stationary so working on that

first step working on that cross over

and working on that retreat

alright next we're going to work on some

different combo moves using some little

more complex hand motions working on

different dribble heights and rhythms so

for this one we're going to go

inside-out killed rebel which basically

means a real low dribble real hard real

quick so and then we're going to go into

a crossover ok so the inside out can be

a little bit higher maybe up to about

hip or knee height to kill triple we

went down by the ankle and then from

that we're going to cross over right

away coming from low to high to set up

for the next inside-out kill dribble

crossover going back and forth

ok

ok and the last longer do is just

working a little bit more advanced

crossover combinations we're going to go

between the legs across town dribble

hard reset with a regular speedcross ok

so we want to focus on speed a little

bit with these so medium speed between

the legs cross heart with the pound

drivel the more of a regular speed

almost slower crossover so we're working

on a variety of speech

another thing that's overlooked very

important with your ball handling

make sure you click this link in the top

right hand corner screen that's a full

free workout as well as some tips to get

handles just like the pros i'm going to

show you the four main things you need

to have so click that link popular email

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How To Get Handles! Basketball Drills: Ball Handling & Dribbling Drills | Snake