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  • You know what happens when you hold your pee?

  • Urine trouble!

  • Who is writing these?!

  • Hey pee-pees, Jules here for DNews.

  • Now, we've all been there.

  • You've had too much to drink in too short a time,

  • your bladder feels like it's about to burst butoh no!

  • You're DJing your cousin's quinceanera and they just requested the Cha Cha,

  • so you are not going anywhere for a while!

  • You're just gonna have to hold it.

  • Maybe you'll do a little pee dance like you're Pelvis Presley,

  • or try to distract yourself, but ultimately, you have to pee.

  • So, just how bad is that for you?

  • Should you wait it out to avoid embarrassment?

  • Or should you bail on your prima's 15th birthday to relieve yourself?

  • Well, it really depends, unless you're literally wearing Depends and then it doesn't matter.

  • The average adult pees about four to seven times a day, because

  • the average adult bladder can really only hold about sixteen ounces worth of liquid before feeling the urge to purge.

  • At night, your bladder can actually hold up to twice that before signaling that you have to pee,

  • which is why waking up to pee like a racehorse is a pretty common experience.

  • But every body is different, and the amount of bladder fullness necessary to feel the pee reflects changes

  • based on how hydrated you are, the actual size of your bladder,

  • and most importantly, your bladder sensitivity.

  • See, when your bladder fills up, stretch receptors along your bladder walls

  • send a signal through your spinal cord up into your brain.

  • In response, your brain sends back a “reflexsignal,

  • telling the detrusor muscle in your bladder to contract,

  • which squeezes your bladder and creates an even stronger stretch reflex.

  • This feedback loop is what makes you have to pee.

  • Your internal bladder sphincter, which is a muscle that is normally tightened against the intersection of your urethra and bladder,

  • opens up and is ready to let loose. But hold on a second,

  • if that’s all there was to it, we’d have no control over our urination.

  • Luckily, there’s something in the way.

  • The external sphincter, which is the last line of defense against pee pants.

  • As long as our external sphincter, also called thedistal sphincteris healthy and functional,

  • you can technically hold your pee forever.

  • But you won’t.

  • See, holding in your pee in is kind of like

  • an unstoppable force going against an immovable object.

  • Either your external sphincter or your detrusor muscle are going to win the fight, and spoiler alert:

  • unless you've had bladder cancer, or bladder surgery, or if you've had a Radical Cystectomy with an Orthotopic Neobladder,

  • which is when doctors remove your bladder and replace it with a new one made out of your small intestines

  • if none of those things apply to you, then your detrusor muscle is going to win.

  • You're gonna pee all over yourself.

  • Otherwise, if your bladder is structurally weak, it can rupture against the seal of your external sphincter,

  • filling your abdomen with urine that will have to be cathetered out.

  • So if you've got a healthy bladder then nothing to worry about except peeing yourself,

  • right?

  • Wrong.

  • What you should be worried about are urinary tract infections.

  • See, instead of thinking of your bladder like a five star hotel swimming lounge,

  • it’s kind of more like a dirty pond.

  • The longer you let the pond stagnate, the more likely it is to build up bacteria,

  • which can result in a urinary tract infection.

  • That's almost certainly E. coli.

  • And besides being an infection down there, which is already unpleasant,

  • it can also cause you to feel like you have to pee when your bladder is empty!

  • So, in a way, if you keep holding your pee, you'll end up feeling like you have to pee

  • FOREVER!!!

  • The other side effect of regularly holding in your pee is calledurinary retention

  • which is when your detrusor muscle is unable to fully evacuate the bladder.

  • So every time you pee, you don’t get it all out.

  • Here’s the point: holding your pee is natural, and we do it pretty much every night.

  • In a single case, for a healthy adult, holding your pee isn’t too big of a deal, and in

  • the worst case scenario, youll probably just pee yourself.

  • But if you already have bladder issues, or if you regularly refuse to pee when your body demands it,

  • then youre very much at risk of developing a UTI, or another incontinent medical problem.

  • You could even burst your bladder in some cases.

  • So, do yourself a favor, pee freely and don’t get pissed off.

  • Remember: peeing is #1.

  • And while youre peeing, think of all the time youve wasted not working on your beach bod.I know...that's all I think about while I’m peeing.

  • But don’t get too depressed, it’s not too late because there’s Beachbody On Demand.

  • Check them out online at DNewsBOD.com, where you can get access a wide variety of workout programs

  • including the world-famous P90X, Insanity, Focus T25, and a bunch of others.

  • Sign up for Beachbody On Demand today and get a FREE 30-Day Membership.

  • So if you're healthy, hold in your pee or don't, I don't care. But what about your poops?

  • Now that's something I care about. If you do too, watch this video to find out more.

  • Constipation is one of the most frequent GI problems in the US with at least 2.5 million poop-related doctor visits every year.

  • Constipation happens when your body draws too much water out of the passing food, drying out the mass as it approaches your colon.

  • The dryer your poop is, the harder it is to pass. So when was the last time you peed your pants, I know I did just 10 minutes ago.

  • Let us know down below in the comments and don't forget to like and subscribe for more DNews every single day.

You know what happens when you hold your pee?

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