Name: Massive Bowling Ball Shoulder Workout
Uploaded: 2016-07-04T01:19:18.000Z
Duration: 8 min 49 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

bjbj Mike Chang: Hey, what s up there buddy. This is Mike Chang with sixpackshortcuts.com.

To-infinitive

And today I m going to show you an insane workout to blow up your shoulders, have massive

Gerund

bowling ball shoulders. So it s going to be a very intense workout, we re going to be

using dumbbells. Now for me I have two pairs of dumbbells, one that s kind of heavy for

me to do the exercise with, and one that s just perfect. So just kind of keep in mind,

for you the first exercise we re going to be doing actually is going to be a Military

Press with actual standing dumbbell press, military would be at the bar but standing

dumbbell press. But the way we re going to do this is we re going to be doing four drop

sets and we re going to rest about eight seconds between each drop set. So I m going to be

using dumbbells a little too heavy for me for this. It is actually about 50 pounds but

a little too heavy, but I m going to go for it anyways, and I m going to do as many reps

as I can. What I like you all guys to do though is go for about 12 reps on the first set,

and pick away that s good for you and then you go for eight reps on the second, six reps

on the third, and four on the fourth rep, and resting only eight seconds in between.

I don t know if I can go for it to be honest with you guys, so I m going to give you the

shot where this fit these but if I can I want you to pick weight to do that. Next we re

going to be going with up right rows and again I m going to go with the heavier weight. This

is the 15 pounds it s really just too light. I m going to go with the heavier weight; we

re going to do the same setup, okay. Four drops with eight seconds rest in between and

the lastly we re going to be going with a Bent Over Side Lateral and I ll show you how

to that as we re going. Alright, so let s do this, okay. One, two, three, four, five,

six, seven, eight, nine, ten, eleven, twelve, alright, I guess all is perfect. Okay, eight

seconds, one, two, three, four, five, six, seven, eight. Again, one, two, three, four,

five, six -- One, two, three, four, five, six, get ready again. And six reps on this

one, one, two, three -- Okay, one, two, three, four, five, six, seven -- Last set, one two,

three. Holy shit, that was tough. So there you go four drops, eight seconds in between,

now we re going to go into up right rolls. So I m going to go with this again. Go for

the same amount of reps, I may do my best, try to it. Remember 12, 8, 6, and 4, eight

seconds rest in between. Okay, ready guys? Let s do this. I may swing a little big as

this, how much you have to do that, you see, go ahead. One, two, three, four, five, six,

seven, eight, nine, ten, eleven, twelve, they re must heavier. One, two, three, four, five,

six, seven -- now the eight reps. One, two, three, four, five, six, seven -- alright,

common guys let s go for six more reps here. One, two, three, four, five, six, seven -- Okay,

that s right. So last exercise, right over the bent over side lateral, and make sure

when you re doing this you turn dumbbell this way and set up this way. This stretch your

shoulders and back of shoulder s line. One, two -- oh, keep it up guys, here is an important

tip. Try to keep your arms almost straight, don t bend it too much. Keep it almost straight

in this way it works on your shoulders. If you bend it too much it s going to start work

in more of your back and more of your chest. So that s what you want to work on, do that

way. But it is typical exercise; go with keeping your arm almost straight. Alright just do

eight reps. One, two, three, four, five, six, seven -- Again, one, two, three, four -- last

set, five, six, seven, ooh. Don t forget to breathe, I m feeling lousy, okay. Don t forget

drink water, if you re getting a little dizzy; take a little break, time always there. One,

two, three, four-- Alright, so there you have it. Make sure you do all three of the exercises,

now that equals one round, one big ass rounds. So you want to rest at this point about two

minutes, even up to about three minutes if you need to. Drink some water, lower your

heart rate, get some rest, and then repeat in. So do in that right there. I m feeling

ready, but if you really want the good workout, you want to repeat this well probably about

four times or so. It is first time, it s really, really intense. Do it the best you can, but

if you do this four time, it s a killer, killer shoulder workout. For more workout sensation

tips checkout sixpackshortcuts.com, thanks for watching guys; I'll see you next time.

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Microsoft Macintosh Word TransCloud Massive Bowling Ball Shoulder Workout Title Microsoft

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