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  • Maintaining your momentum from underwater dolphins to swimming,

  • requires a clean breakout, avoiding resistance.

  • Why do it:

  • If youve worked hard on creating great underwater dolphins,

  • you don’t want to throw that speed away by have a sloppy breakout.

  • How to do it:

  • Learn your underwater dolphin count.

  • Either the number of kicks to the 15 meter mark,

  • or to the point where youll run out of air if you can’t hold it in.

  • Get your body parallel to the surface and initiate the first stroke focusing on driving the non-pulling hand forward.

  • Rotate your body so your shoulder is completely exposed above the surface before the recovery starts.

  • How to do it really well (the fine points):

  • Learn to be aware of how it feels when you get it wrong.

  • While this swimmer is doing a wonderful job during the underwater dolphins,

  • he initiates the first pull too early, while his body is still too deep.

  • We can still see his entire arm underwater when he starts his recovery.

  • One or two more dolphin kicks would allow him to get a bit closer to the surface.

  • Or, if he’s running out of air because he’s always releasing air,

  • don’t go as deep on the initial push so you can come up just a bit earlier.

  • Creating a clean recovery will allow for a better transition into fast swimming,

  • and start your swim off with great rotation and pop of the shoulder.

Maintaining your momentum from underwater dolphins to swimming,

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