Vocabulary
- eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
- in the future: At a later time; in times to come.
- mix up: To put various things together so they become one
- on a plate: To receive something easily, without much effort.
- no matter: Regardless of; it does not matter.
- add up to: To amount to a particular sum or total.
- can: Able to; have the skill to; have the time to
- matter: To be of great importance; to count
- ingredient: Food item used when making a meal or drink
- protein: Group of molecules made from amino acids
- healthy: In good condition physically, or financially; well
- food: What people and animals eat to live
- add: To include as well
- choose: To select; decide between several possibilities
- small: Little in size; not big
- steam: Mist collecting on a surface when wet air cools
- dairy: Concerning or made from milk
- crunch: To crush something into pieces
- sodium: A soft, white chemical element
- week: Period of seven days from Sunday to Saturday
- cereal: Breakfast food eaten with milk
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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MyPlate, MyWins: What’s Your Healthy Eating Style?
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Shepherd Liu posted on 2016/05/01Ever wonder how to make healthier food choices without a total diet overhaul? This video breaks down the MyPlate guidelines and shows you how to build balanced meals using the five food groups. You'll pick up practical tips for meal planning and understanding food labels, making healthy eating a breeze!
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