Subtitles section Play video Print subtitles Hi, I am Jyothi Chabria. In this video, I will be talking about healthy food ideas for children. Today, its mandate for children to understand what they eat because we see so much of juvenile obesity. But there are lot of healthy options today which never were in the earlier times. Today you have things like granola bars or the nutri bars which are basically high fiber snacks which can be taken in a mid day meal or you know a meal during the recess. Its like a snack and you have lot of options like pancakes today, where you can add in flax seed powder or walnut and increase the nutrition value of those things. There are also lots of millet's today which are being incorporated in to lot of snacks like foxtail millet or finger millet which is rich in iron, calcium and fiber. So you see a lot of children as in their growing years, especially in terms of girls, teenage girls, the requirement for iron is definitely more because of menstruation. So, we would always recommend children of that age group to have more of iron in terms of natural foods like dates or jaggery, fox tail millet, finger millet and a lot of green leafy vegetables like spinach or fenugreek, things like that.
B2 iron fiber healthy lot meal finger 3 Healthy Food Ideas For Kids By Dietitian Jyoti Chabria 67 15 Saba Singh posted on 2015/12/23 More Share Save Report Video vocabulary