Subtitles section Play video Print subtitles Hi, I am Jyothi Chabria. I will be talking about healthy breakfast ideas for weight loss. Today, weight loss is the thing for a lot of people. (Today) there are lot of options for breakfast that one could use. We have things like wheat flakes, we have corn flakes, which are low calorie, can be had with low fat skimmed milk. You have options like porridge, you have several porridge mixes today which are tailor made by lot of people even at home and even commercially available in the market. Today you have lot of snack bars, you have museli, you have oats. Other breakfast options would be things like legumes, salad made out of legumes and pulses, sprouts. Today lot of people are going in for options like pancakes which are fortified. You can always fortify things to increase the nutritional quotient by adding flax seed powder, walnut powder, nuts, fruits, dry fruits so on and so forth.
B2 porridge breakfast weight loss powder lot loss 4 Easy Healthy Break Fast Ideas For WeightLoss By Dietitian Jyoti Chabria 246 15 Saba Singh posted on 2015/12/23 More Share Save Report Video vocabulary