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  • Stand on your feet shoulder-width apart and your legs in line with your shoulders

  • Keep your hands straight, parallel to the ground and palms facing the ground.

  • Squat down closer to the floor by keeping back arched and head straight and inhale while

  • your are sitting down and exhale while you come up.

  • Get back to the starting position to complete a rep.

Stand on your feet shoulder-width apart and your legs in line with your shoulders

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