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  • Hi, I am Jyothi Chabria. We will be talking about hair fall, about lustrous hair and premature

  • greying of hair in relation to diet. The best vitamin that is required for good hair texture,

  • quality, and life is vitamin E. The foods rich in vitamin E would include things like

  • wheat germ, wheat grass, walnut, almonds, flax seed, aloe vera, so a combination of

  • all these incorporated in diet will do the trick. Relating to hair fall, an other thing

  • that we really come across is, we see that the patient does not complain of dandruff,

  • we have very simple methods which can be treated for dandruff, which could be as simple as

  • just applying, putting an application of lime on the scalp. When people do have a lot of

  • dandruff, you do end up in to problems of hair fall and dry hair. Some people have very

  • oily skin, so when you correct the diet in terms of a low fat diet, I mean not being

  • too indulgent in lot of butter and ghee and lad, we are able to rectify the problem to

  • a certain extent. Premature greying is a condition that we see so much in youngsters today and

  • they are truly really worried about this problem. This happens of course due to our life style,

  • there is lot of stress today in everyone's life. What's important is to have a very balanced

  • lifestyle today which would mean enough of sleep, enough of exercise and enough of probably

  • taking a right diet. In terms of diet, vitmain A is also very instrumental in helping hair

  • growth and hair fall and retarding hair fall rather. So, foods like papaya, carrots, all

  • the yellow colored fruits and vegetables help in controlling and enhancing hair. Vitmain

  • A is also very important in being instrumental in keeping hair healthy and beautiful.

Hi, I am Jyothi Chabria. We will be talking about hair fall, about lustrous hair and premature

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