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  • you do look fantastic after that workout

  • in about five weeks i will loose thirty pounds like that that's the best weight loss

  • that's my next program yeah are you guys need a hand up

  • trying to be funny

  • break too much how's everybody doing in

  • who can I work out this morning awesome

  • love to teach everyone to be arm who did make it like you people

  • trumka me twenty so arm

  • thank you our talk a little bit about how to be awesome and how to make some

  • money and how to be successful how to be happy

  • and I'll in 209 if you're interested in those things but also first wanna talk

  • about me a little bit I know Rahman getting my story

  • a bit there I love the microphone I flying back to encounter again

  • so on down mother Cora Cora on nevermind

  • even flashback im sorry all those people in the room

  • call soap I was born in a van down by the river

  • actually was born in the state around our ocean state

  • and some my father was in the military

  • so he was a tank commander and we moved six times before fifth grade so we

  • started morale in

  • and we moved to Kentucky Kentucky to Hawaii Hawaii to Connecticut Connecticut

  • to upstate New York back to connecticut then rowan and then we finished in

  • communicating added an extra town there how to know

  • baby but but you know I was a very very insecure kid and I had a speech

  • impediment

  • I was a terrible student because I had so many different teachers and some

  • different friends and yeah I was that kid they got shoved in a locker got beat

  • up in

  • the last kid picked for every team except for dodgeball weird

  • in anyway

  • I'll take him you know easy targets so are

  • it was a bit of a struggle for me when I when I was a wee boy and um

  • and are my father was a tremendous athlete he played football basketball

  • baseball he was the capital of three

  • and his father really pushed him quite hard and that's the way to the back in

  • the fifties in the forties

  • and that mindset didn't change much are my coaches I did make the football team

  • actually technically

  • they kept me on the football team because I mean awesome

  • tackling dummy between Mondays and Thursdays

  • and then are usually in Friday night's I was a guy with a helmet gone

  • yen is plane was awesome and you know you want

  • like in warmups are the only time I really got dirty was in warmups I get

  • down there around the much I look like I played

  • because typically you know take a picture afterward memories uniforms were

  • felt in this is

  • perfectly white uniform that was mined I don't even have to wash mine this is

  • perfect

  • then I'm off to college and I majored in a

  • chasing girls in drinking beer that turned out really well so you know I

  • don't want you to think that I was a

  • somebody who is involved in fitness in was a brilliant student that wasn't the

  • case in I was kinda get through life

  • my father I after the military arm was on the road Monday to Friday so

  • he was just my mom my two sisters hanging out and

  • I had a couple friends but we were terribly athletically and we played

  • stickball in

  • some basketball and you know the usual things but we didn't exercise our train

  • that's something that the athletes did this something I was forced to do when I

  • did play

  • high school football but it wasn't my nature is not who I wise and I really

  • struggled in school

  • up I think I'm gonna blame it on up removing all those times

  • as a compliment me the same way arm

  • but also to I also struggled I as to college

  • you know I was also no I never and they're actually graduated from

  • University rely on

  • but I was very fortunate to the week a graduation

  • a different mine from high school called and he said what he don't ring the

  • summer ice I think I'm gonna commit suicide

  • shows about right been cuz I could have been more depressed more sad and

  • and more are I

  • concerned about my future because I really didn't know where I was going to

  • go on when I was gonna do

  • and I wasn't I was eating crap you know I was eating whatever I i and I was on a

  • budget

  • as a college student and arm you know a garbage the morning I

  • garbage at lunch in a garbage at dinner cuz I did no better cuz it was the

  • seventies and that's what we ate

  • you know there's no such thing as hell for their health nuts is to call them

  • health nuts

  • like that healthiest happiest people are nuts that's nuts

  • as far as I'm concerned you know and so arm when I'm let the California the

  • crazy thing was

  • they were fitness facilities on every corner had never seen that before

  • because I solomon high school my solemn

  • University but I'd I'd never been to an aerobics class before i'd never walked

  • into a public gym

  • where they were the equipment was better than anything I've ever seen back on the

  • east coast in this was very intriguing to me you know and so

  • are I did take a weightlifting class in college for a semester

  • that was my only happily because I was good at pushing our and I really like to

  • like the feeling

  • love changing statically I didn't do it for any other reason other than I wanted

  • packs an arm so I can walk around campus with my shirt off

  • which in was embarrassing in the winter

  • it was man called who knew

  • right so sober when I went to California you know I became an actor

  • I know Rahman touched upon a little bit or attempted to be an actor in so I

  • finally got an agent that was a big deal right when you got an agent and you did

  • anything agent told you

  • and he said hey you know you can hear their billing it some arms

  • and swim right in the gym and I said taking aerobics classes and I was doing

  • some bodybuilding and

  • I'd go to the track and I do some running and it was really up for a

  • nominal lifestyle cuz you without california

  • you know it's sunny 362 days over the year hit right now she's gonna be sorry

  • for ever in the whole thing's gonna

  • just burn up in float away in the way it's going right now even have seen rain

  • in months but

  • that's just the nature of RV our for the environment

  • in california and I loved it you know and so I was you know hot to touch

  • months to my job

  • early on but I was a handy man I was a carpenter and I was a waiter and I was a

  • dishwasher

  • and I was a go go dancer hello bang hella be as I got nothin on me

  • you know and it's what I did you know I'm enough for my came into town said is

  • your father know you're dancing on a box in a club

  • now

  • he has no idea about that he thinks I'm a carpenter and I was a man I did

  • everything I could to make a few bucks

  • and arm I was a train mein so I've to put this down

  • here up

  • all

  • and so I put on my my makeup which work again

  • gonna cut out

  • turn anyway can you hear me all right right

  • I will not move so I can appear and I get my class box

  • and I would do my thing and I put that had out if I made about 10 to 15 bucks

  • I go to the corner liquor store and I pick up my choosing you over and I

  • eat it for breakfast lunch and dinner until I ran out and I go back down to

  • the pier and I do some were my man that's how I survived

  • in between jobs and I did stick with very often because

  • you know who wants to wait tables for for years on and who wants to work

  • retail stew oak tree selling you know

  • fifteen dollar polyester pants junior this is this is my life but I was in

  • California so who cared

  • I'm in california mountain peach about the peach look at these

  • me is club so we would go to survive we would go to the buffet

  • you know and we'd you know get the fear that the hot dogs in a blanket and fried

  • shrimp and we just munch on nose and

  • stick a punch in our pocket and have that for breakfast lunch the next day in

  • this is surviving

  • early on so are you know I when I came to California I didn't know anybody

  • I'm near the front brought me out there and he went off to get a real job amid a

  • real girl on

  • you know and I was condom on my own I was still trying to figure things out

  • but I was going to these gems on a regular basis and I was began learn

  • about health and wellness

  • but I was doing it for the wrong reasons I was doing for the reason why most

  • people still do it

  • here in 2014 most people exercise with hope and dreams are going to look

  • different in the future

  • so it's all about a static sent you go and if that worked

  • then everybody would be super fit you know but most of us can't really survive

  • on that

  • lame reason for exercise it shouldn't be about the scale on the mir

  • and the tape measure in those reasons it shouldn't be about for nafta pictures

  • what it should be is about improving the quality your health today

  • and I did disc

  • furthest into later in my fitness but I saw I was working out just to have

  • muscles cuz I thought was that was cool cuz I was single male

  • and I thought that would you know give me to meet a nice girl

  • so on got one day i finally get a real job was working at 20th Century Fox I

  • was a runner

  • there and with my shirt off look at look on my face like

  • yet get a hard-on flexing right now