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  • Stand straight, fold your left leg and place the sole of your along with your inner thigh.

  • inhale and raise your arms up, bring your palms together. Hold the position for 10 seconds

  • and exhaling lower your arms and your leg back to the start position. Now repeat the

  • same with the other side.

Stand straight, fold your left leg and place the sole of your along with your inner thigh.

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