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Lie on your back with your legs straight. Fold your legs and bring your knees close
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to your chest. Wrap your arms around your legs and draw them as close as possible. Bend
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your neck and try to touch your knees to your forehead. Maintain the posture for few seconds.
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Bring down your head and neck on the floor and bring down your knees. Straighten your
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legs and return to the starting position.
