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  • Sit with your legs stretched out, bend the right knee and place it on the left thigh.

  • repeat the same step with the other leg. Make sure that the soles of the feet point upward

  • and the heels are close to the abdomen. Place your hands on your knees, close your eyes

  • and relax.

Sit with your legs stretched out, bend the right knee and place it on the left thigh.

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