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  • Your values are the standards of behavior and ways of doing things that you think are

  • correct in the way you live and work.

  • When your actions and decisions align with your values, then you show others that you

  • have integrity.

  • You become a good role model. And, you experience peace of mind, because you're confident you're

  • doing the right thing.

  • When you act in a way that goes against your values, you can feel unhappy and bad about

  • yourself, you can make mistakes, and you may find yourself behaving unethically.

  • You'll have noticed different people have different values, and these often determine

  • the things they do in life.

  • For example, a life-saving surgeon will have different values from a respected musician,

  • who will have different values from an award-winning designer.

  • So, do you know what your values are?

  • To identify them, start by thinking of times when you were happiest.

  • What were you doing? Why were you so happy?

  • Next, remember times when you were really proud of yourself.

  • Why did you feel proud?

  • Then think about times when you felt really fulfilled and satisfied with what you were

  • doing.

  • What need or desire did you meet in these situations?

  • Once you've thought about why these situations are so memorable, make a list of the values

  • that led to these outcomes.

  • These can be values like honesty, openness, success, creativity, or self-reliance. Or

  • they could be any of hundreds of other equally worthwhile values.

  • You might end up with a long list.

  • That's fine, but you need to focus on the values that

  • best define you.

  • So your next step is to prioritize these values, and

  • identify the four or five you think are most important

  • to you.

  • This can be a challenging step, so give yourself time to really think about which of these

  • are most meaningful.

  • By doing this, you'll take an important step towards living a happier, more authentic and

  • less stressed life.

  • Now, read the article that accompanies this video to find out more about identifying -- and

  • living by -- your values.

  • The article also includes a list of more than 100

  • values to help you decide which ones are most important to you.

Your values are the standards of behavior and ways of doing things that you think are

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